1 hairtail

Hairtail is a fierce carnivorous fish, which often appears on the table in China. Hairtail has the characteristics of thick meat, few thorns and rich nutrition, which makes hairtail a very cost-effective food on the table.

2, puffer fish

Different kinds of puffer fish grow in the ocean and fresh water respectively, and it has a neurotoxin, which can kill only 0.5 mg. In ancient China, there was a saying of "eating puffer fish at all costs", which was enough to show that puffer fish was delicious. When eating fugu, you should choose a regular large restaurant, and puffer fish should be handled by a professional chef to ensure that the toxins are completely removed before you can enjoy the delicious food.

3. saury

Saury is distributed in the North Pacific Ocean and is often eaten in Japan, Alaska and California. Saury is delicious and nutritious. Saury is usually fried and barbecued, with crisp taste and delicious meat.

4. Yellow croaker

Yellow croaker is often divided into large yellow croaker and small yellow croaker among the people. Yellow croaker is plump, and small yellow croaker is often cooked by frying. Large yellow croaker is mostly steamed.

5, flounder

Flatfish has a flat body and lives in warm shallow water. Flatfish has few bones, tender meat and delicious taste. It is a common fish in China, and there are many cooking methods.

6.pomfret

Pomfret is not only thick and delicious, but also has the effect of benefiting qi and nourishing blood, and is also very rich in nutrition. Every100g pomfret contains15g protein. There are many ways to make pomfret, such as steaming and stewing, and then pouring special steamed fish soy sauce, which is delicious!

7.tuna

Tuna is tender and delicious, and it is rich in protein and nutrients, and contains a lot of unsaturated fatty acids and various mineral components. Tuna is often used to make sashimi. Many people like to eat cooked tuna, and it tastes just as delicious.

8. Salmon

Salmon, also known as salmon and salmon, generally lives in the ocean and migrates to Danshui River when spawning. It is a compact, delicious, elastic and nutritious meat. There are many ways to cook salmon, among which sashimi is probably the most famous, while Chinese people like to fry, roast and smoke salmon.

9.cod

Cod is a kind of marine fish, usually smaller. Its meat is white and tender, clean and not greasy, and has rich influence. Cod contains a lot of fish oil and is often used to make cod liver oil. Cod is expensive in the market, but many merchants sell it at a low price with oily fish instead of cod, because most consumers are greedy for petty gain. However, the nutritional value of oily fish is worse than that of cod, and it is easy to cause diarrhea when eaten in large quantities.

10 eel

Eels live in the sea, look similar to eels and are often confused. Eel is also very delicious and rich in nutritional value, rich in protein and amino acids. Eel fish also have many ways. Generally speaking, eels are cut from the back and cooked slowly with charcoal fire. You can also dry the eel first and then steam it.