If it's only first-degree hypertension, you can stop taking the medicine temporarily. Through changes in diet and living habits, such as low-salt and low-fat diet, eating less greasy food, quitting smoking and drinking, and developing good work and rest habits, your blood pressure may recover in 2 to 3 months.
If you can't effectively control your blood pressure through exercise and diet intervention, then in this case, it is recommended that you treat it in time and choose the corresponding antihypertensive drugs to control your blood pressure. Drugs can quickly lower blood pressure, but they also have side effects.
Choosing the right food to lower blood pressure can make you feel more at ease during eating.
First, fresh vegetables.
Fresh vegetables contain a lot of potassium, and potassium has a good effect on lowering blood pressure. For patients with hypertension, choosing fresh vegetables can not only absorb rich nutrients, but also help to lower blood pressure.
However, with the improvement of living standards, there are more and more kinds of delicious food. Many people are used to a big fish and big meat diet, and eating less and less fresh vegetables will lead to an increase in blood pressure.
Secondly, garlic effectively lowers blood pressure.
Allicin contained in garlic has a good bactericidal effect and can also help relieve the pressure on the cardiovascular system. Eating garlic in patients with hypertension has the energy efficiency of blocking calcium channels in cells, thus effectively lowering blood pressure.
When cooking or eating noodles in life, garlic can be used as an ingredient, which is more effective. Sterilization can also keep blood pressure down, which is very helpful to health.
Third, celery can lower blood pressure.
Celery is rich in butylphthalide analogues and apigenin, as well as various trace elements. People who often eat celery know that celery has the effect of diuresis and detumescence. After all, excessive water and sodium in the body can also lead to high blood pressure, which seriously affects human health.
Butylphthalide analogues and apigenin can dilate blood vessels at the same time. Celery is one of the essential foods for patients with hypertension, usually fried and cold.
Fourth, bean products can lower blood pressure.
Soybean products are rich in cellulose, which can not only help reduce triglycerides and cholesterol in the blood, but also increase high-density lipoprotein, thus helping to protect heart health. Lowering blood pressure and protecting the heart, choosing bean products can make your physical fitness better and reduce the chance of disease.
Fifth, vegetable oil can lower blood pressure.
Usually, patients with hypertension should choose more vegetable oil in their diet. Unsaturated fatty acids in vegetable oil are used as rehabilitation oil for hypertension and arteriosclerosis, which is highly recognized by the market.
Unsaturated fatty acids will be converted into docosahexaenoic acid after entering the human body. Docosahexaenoic acid is a hormone and the main raw material for synthesizing prostaglandin, which can dilate blood vessels and lower blood pressure. Therefore, in daily life, patients with hypertension can eat plants instead of animal oil, while paying attention to a light diet.