Nowadays, many women are not unaware of "food supplements", but they just lack enthusiasm for food supplements. Some women tend to be "three-minute hot" and start using "food supplements" when they feel they are particularly new. After a few days, they feel no interest. This is very undesirable. Taking it once or twice will not have any effect. Food supplements require long-term persistence to achieve miraculous effects.

1. UNCLE TOM cinnamon powder and turmeric powder

2. bragg apple cider vinegar

3. Pugiang Xingqibai Pills

4. Miss Linden Linden Tree Snow Honey

5. Pecan Black Sesame Cake

Now let’s talk about my little tips to make food more beautiful!

1. UNCLE TOM cinnamon powder and turmeric powder

Reference price: 75

Internal adjustment is a long-term process, but as long as you persist, it will really get better ! My own experience is that my skin tone is brighter and more refined, and I rarely get acne breakouts. My immunity will also be improved a lot, and I will not be as prone to catching a cold as before. Cinnamon is an anti-inflammatory and anti-sugar food. It can also regulate menstrual problems in girls and warm the spleen and stomach. Turmeric powder is used for beauty. The main component of turmeric powder is curcumin. Curcumin can effectively resist oxidation and reduce blood lipids.

Turmeric powder + cinnamon powder + milk --- it increases inflammation, oxidation, and metabolism. Drinking it before going to bed can also help you sleep! !

Black coffee + cinnamon powder---improves metabolism. The taste of cinnamon can also neutralize the bitter taste of black coffee, which is suitable for fat loss period.

2. bragg apple cider vinegar

Reference price: 42

Apple cider vinegar has many functions, such as softening blood vessels and improving skin, and it can also Promote blood circulation on the surface of the skin, which can also maintain skin elasticity and improve rough skin. In addition, it can relieve constipation, aid digestion, stabilize blood sugar, and enhance people's resistance. Drink two cups in the morning and evening, and you can mix it with warm water and cold water. /sparkling water/cinnamon powder together.

Add 1 bottle cap (about 5ml) of apple cider vinegar at a time, 10-20ml a day, add 250-300ml water to dilute it, if you feel it is sour, you can add a little more, and slowly adapt to the taste and acidity (I use lukewarm water in winter) water, usually room temperature/ice cubes).

3. Puziang Xingqibai Pills

Reference price: 32

Renqi is a leading actress in the dietary therapy industry. It has been very popular since ancient times. Almonds are one of the foods for whitening and rejuvenating the skin. Almonds contain natural vitamins and proteins. Drinking them in appropriate amounts can nourish the skin, increase skin elasticity, and promote the metabolism of skin fibrous tissue. Beauty blogger Big S once said that she drinks almond milk every day to whiten her skin. It is said that the effects are great. In addition to nourishing the skin, it can also moisten the lungs, relieve coughs, and relieve bowel movements. Almond powder is mixed with lily, yam, poria, lily and other whitening ingredients, then ground into powder and made into pills! It tastes better than almond flour alone, and it also gives the recipe a major upgrade! It supplements many trace elements that our body needs~

4. Miss Linden Linden Tree Snow Honey

Reference price: 49

My habit is to wake up first Drink a glass of honey water and drink it slowly in small sips to replenish the sugar and water from the night before and accelerate body circulation. Linden tree honey tastes sweet and smooth, and is rich in antioxidants, which can energize you and help your skin and body fight against time. At the same time, linden tree honey contains a variety of enzymes, amino acids and minerals to help us stay healthier. Honey water should be washed with warm water. It is best not to exceed 50 degrees, which is just enough to melt the honey.

5. Pecan black sesame cake

Reference price: 29.9

Calcium supplement + hair nourishment + intestine moistening + beauty + satiety meal replacement, black Sesame seeds are rich in protein and linoleic acid, which are very good "supplements" for promoting hair growth. At the same time, black sesame seeds contain a lot of potassium and are relatively low in sodium, which can help us stabilize blood pressure. Not only that , which contains a large amount of unsaturated fatty acids, which helps us regulate blood lipid levels in the body. Not only that, it contains a lot of vitamin E, sesame phenol and sesame xylan, which can help us play an antioxidant role and help us protect blood vessels.