Baby's nutritious diet

Baby's nutritious diet, rich diet is necessary, nutritious and reasonable diet is very important. In order to give children the right amount of protein, the right amount of fat and the right amount of sugar, these are the most important nutrients. Let's share with you the baby's nutritious diet recipe. Baby's nutritious diet recipe 1

Eat bean paste, milk and mutton 25g and egg porridge 25g for breakfast

Eat pork liver, scattered eggs 5g and soft rice 5g for lunch

Eat pear juice in glutinous rice porridge 5g at noon

Eat pork and spinach for dinner. Stewed with onion 5g radish soup

Recommended nutrition recipe in summer

Eat milk raisin cake 25g soybean milk 1g Chinese food can make tomato fish ball soup 5g soft rice

Eat rice mung bean porridge 1g at noon

Eat egg cucumber soup 5g at dinner

Pay attention to more soup in summer. Protein is mainly a plant protein, which can eat bean products such as tofu and soybean milk.

Recommended nutrition recipes in autumn

Egg porridge 25g, red dates and milk cakes 25g for breakfast

Assorted rice 5g and cabbage soup for lunch

Carrot millet porridge 5g at noon

Melon liver paste roll 5g and egg drop soup for dinner

In autumn, children's appetite is generally better, which is beneficial to the intake of nutrients. Egg porridge is to put the prepared eggs into porridge, cook for a while, and then add a little sesame oil and salt. Full of nutrition.

Assorted rice is cooked with minced meat and tofu, and cooked with rice. After cooking, add the fried vegetables to cook.

a melon paste roll is a 1-inch-wide roll made of melon and liver paste. When mixing, seasoning is added to reduce the astringency of pig liver.

in autumn, the weather turns cold. Children are often prone to diarrhea. Carrots can be cut into small pieces and cooked with millet. It has adjuvant therapeutic effect on children's diarrhea. At the same time, carrots and liver sludge can provide rich vitamin A, which is beneficial to children's growth and development.

Recommended nutrition recipes in winter

Milk egg tart 25g sesame porridge 25g

Pork ribs soup with seaweed and soft rice 5g

Steamed sweet potato 5g to 1g at noon and noon

Chopped Chinese cabbage noodle soup 5g for dinner

A one-year-old child is still at the age of rickets. Milk, eggs, sesame, ribs and kelp in the above recipes are rich in calcium, especially kelp, which can provide 1177 mg of calcium per 1g g. The calcium in milk is not very good compared with kelp. However, the utilization rate of calcium in milk is as high as 87%, so it is also a good food for supplementing calcium. Other foods containing more calcium include shrimp skin, fish floss and bean products, which can be eaten by children regularly.

children can't eat a single nutritious meal for a long time when they are growing up. This will only lead to children's nutritional needs not being met and there is no comprehensive supply. If a child is picky about food, not eating food will make him lose a lot of absorbed nutrients, and his physical needs will not be met. Of course, it will reduce his resistance and make him easy to become the target of bacteria or viruses, and he is also prone to various diseases. At the same time, the loss of some ingredients will lead to diseases, so even if children don't want to eat, parents must find ways to let their children eat, and parents can't let their children's picky eaters develop. Baby nutrition diet cookbook 2

Baby nutrition cookbook and practice

Carrot tomato rice rolls. Prepare ingredients: 1 carrot, half tomato, 1-2 eggs, 1 bowl of soft rice and a little salt. When cooking, carrots are washed, peeled, chopped and put into a big bowl; Wash tomatoes, peel them, chop them and put them in a big bowl; Pour the rice into a large bowl, add a little salt and stir well; Put the big bowl in a steamer, boil the water and steam for five minutes (or stir fry in a wok).

then take another bowl, knock the eggs into the bowl and beat them into egg liquid; Heat the electric baking pan, brush a thin layer of oil, pour in the egg liquid, quickly spread it into a thin and wide egg skin, and turn off the fire; Steamed carrot, tomato and rice are poured on the egg skin, rolled up after spreading, and cut into small pieces. Carrot is a kind of vegetable with high nutritional value. Eating carrots regularly can benefit the liver, improve eyesight, protect eyesight, promote metabolism, enhance immunity, relieve constipation and moisten intestines to prevent constipation. Eating more tomatoes helps digestion, promotes the development of teeth and bones, and prevents rickets, night blindness and xerophthalmia in children.

The baby's nutrition recipes are as follows:

1. Steamed egg paste, and finally steamed to be tender. You can also give your baby egg yolk alone, just eat half a day.

2. Egg yolk porridge. If the baby has no indigestion after eating steamed cake, you can eat some egg yolk porridge.

3. Pork liver porridge, which can help the baby supplement iron.

4, spinach porridge, this porridge can not only help cloth to supplement iron, but also moisten the intestines and relax the bowels. After adding a new complementary food to your baby, you should observe its stool condition. If you have indigestion or constipation, you should stop adding it. Baby's nutritious diet recipes 3

Baby's complementary food recipes and practices

1. Egg yolk paste

Ingredients: eggs.

production method: cook the egg, shell it, take out the yolk, grind it into powder, mix it with boiling water, and give it to the baby between feedings. At the beginning, feed 1/8 of an egg yolk every day, and gradually increase it to 1/4 and 1/2 until the whole egg yolk.

2, applesauce

Ingredients: 1/8 apple, a little sugar.

production method: clean apples, peel and remove seeds, then cut into thin slices, then put them in a pot and cook with a little sugar, add a little water after cooking for a while, then cook them with medium fire until they are paste, and then grind them with the back of a spoon after stopping fire.

3. red jujube paste

ingredients: 1g of red dates and 2g of sugar.

production method: wash the red dates, put them in a pot, add water and cook for 15-2 minutes until they are cooked thoroughly. Remove the peel and core of jujube, add a little sugar and mix well.

4. Vegetable puree

Ingredients: tender leaves of green vegetables, milk and corn flour.

production method: the tender leaves of green vegetables are partially cooked or steamed, ground and filtered; Take chopped vegetables and a little water into the pot and cook while stirring; When it's almost ready, add milk and corn flour water mixed with 1/5-1/4 teaspoon of corn flour with the same amount of water, and continue to heat and stir until it is muddy.

5. Tomato juice

Ingredients: 5g of ripe tomatoes, a little sugar and a proper amount of warm water.

production method: wash the tomatoes, blanch them with boiling water until soft and peeled, then chop them up, wrap them in clean double gauze, and squeeze the tomato juice into a small pot. Put the sugar into the juice and mix it with warm water before drinking.

Health tip: Pay attention to choose fresh and ripe tomatoes.

6. Orange juice

Ingredients: 1 orange.

production method: wash the skin and cut it in half; Put each half on the plate of the juicer and rotate it several times, then the juice can flow into the tank and be filtered. Each orange has about 4 ml of juice. When drinking, you can add 1 time of water.

7. Fresh mashed sweet potatoes

Ingredients: 5 sweet potatoes, a little sugar.

production method: wash the sweet potato, peel it, chop it up and mash it, add warm water, put it in a pot and cook it for about 15 minutes until it is cooked thoroughly, add a little sugar and cook it slightly.

8. Egg yolk mashed potatoes

Ingredients: 1 tablespoon of filtered mashed potatoes and 1 tablespoon of chopped apples.

production method: take 1/2 cooked egg yolk and filter; Boil the potatoes until soft, filter them, add them to the egg yolk and milk, and then set fire to a little heat.