For a foodie, delicious food is irresistible. However, although delicious food can satisfy your mouth, it may make your body fatter. This is an eternal pain in the heart of a foodie. Foodies and body eaters can only choose one of the two. Although they want both, they really can't have the blessing of everyone. As a result, some foodies simply give up their figure and only satisfy their mouths. However, as they watch their weight increase day by day, they feel very anxious; some foodies reluctantly give up delicious food for the sake of their figure, but they can't help but sigh every day that they can't eat well. What’s the point of life if it’s just food? In fact, there may be a compromise that allows foodies to stay in shape and eat delicious food at the same time, and that is: changing the diet structure.

What does it mean to change your diet? Just put down the potato chips, fried chicken steak, and ice cream in your hands, and replace these foods with low-calorie and low-fat yogurt, fried chicken breast, and steamed potatoes. Many foodies are disappointed when they see this, because these are not even considered substitutes. How can the taste of these foods be compared with potato chips, chicken steaks, and ice cream? However, if you want to get in shape but don’t want to treat your mouth too much, these foods are actually the best choice. What's more, you can find ways to make them more delicious. For example: you can make your own yogurt, and then add non-fatty stevia; you can marinate chicken breasts with your favorite seasonings, and then fry them in a little oil; potatoes can be steamed whole, then mashed and sprinkled with cumin and paprika.

You see, with the improvement of your cooking skills, these original foods become delicious in an instant. When you get used to these foods, you will gradually lose interest in high-calorie, high-salt junk food. However, you can maintain a good figure by eating a healthy diet and doing a little exercise.

Of course, it’s not that you can’t eat junk food. You can also indulge your mouth occasionally. Such a small indulgence will not make you gain weight. After all, you are eating healthy and delicious food at other times. . I believe that this compromise method is the best for foodies who want to take into account their body shape and appetite.