The weekly menu of the high school canteen is as follows:

The seven-day menu of three meals a day for high school students is divided into breakfast, lunch and dinner. Breakfast energy should be appropriate and variety should be rich. Lunch should be rich, and rice or steamed bread is the best staple food. Dinner should be vegetarian, and you should choose foods with more cellulose.

1, the first day of the recipe. Breakfast: sweet potato porridge, fried pie and assorted peanuts; Lunch: rice, shredded kelp and assorted vegetables; Dinner: radish balls, cabbage and tofu.

2. Recipe for the next day. Breakfast: corn porridge, fresh meat, Tofu Tofu; Lunch: rice, sweet and sour hairtail, fried shredded vegetables as a side dish; Dinner: Fried duck slices with pineapple and scrambled eggs with assorted side dishes.

3. Recipe for the third day. Breakfast: ham porridge, pea buns and assorted cucumbers; Lunch: pork liver slices, side dish celery and shrimp dinner; Dinner: minced meat tofu, side dish sesame sauce mixed with Chinese cabbage.

4. Recipe for the fourth day. Breakfast: soybean porridge, peanut cake, diced cucumber; Lunch: rice, potato and beef slices, mushrooms with Caicai flowers; Dinner: braised tofu side dish, stir-fried heart.

5. Recipe for the fifth day. Breakfast: lily porridge, fried noodles, assorted diced eggs; Lunch: steamed bread, dried diced tofu, and side dish pea seedlings; Dinner: fish slices with Chinese cabbage, potato vermicelli as a side dish.

6. Recipe for the sixth day: Breakfast: milk, onion biscuits, ham and fried eggs; Lunch: rice, minced meat tofu, side dishes of mushrooms and Chinese cabbage; Dinner: lion head, side dish pea seedlings.

7. Recipe for the seventh day: Breakfast: tremella soup, fried rice with eggs, shredded peppers; Lunch: rice, carrot steak, side dishes of peas; Dinner: steamed hairtail and vinegar-fried cabbage as a side dish.

How to reasonably arrange three meals a day for senior three students:

1. If you don't eat breakfast well, your reaction will be slow. As the saying goes, "Eat well for breakfast, eat well for Chinese food and eat less for dinner". Middle school students should get 25% ~ 3% of their daily energy from breakfast. In arranging breakfast, there should be cereal, animal food (meat, eggs, etc.), milk and dairy products, and it is best to add some vegetables and fruits. When arranging breakfast, we should pay attention to good quality, delicious taste, moderate quantity, mixed meat and vegetables, mixed thickness and moderate dryness.

2. Have a full lunch with half green leafy vegetables. In the life of senior three who can't see the sun at both ends, lunch has become the key to the physical and mental health of students all day. The contents of various nutrients in lunch generally account for 3% ~ 4% of the total daily supply. Therefore, lunch is not only a supplement to the nutrition of candidates after intensive study in the morning, but also a nutritional reserve for candidates to attend classes in the afternoon.