personal annual plan for 2119

Key words of 2119: The rest of your life is so expensive, don't waste time

Key words of 2119: exercise, health, study, creation, creation, growth, concentration, rejection

1. Personal health 1. Start running or jogging, running for one hour three times a week, 5. (except in foggy days)

Set aside half an hour to run or walk slowly every day. At the beginning, run for half an hour, and gradually realize that your body can run for one hour. You must reach the amount of running every day. In 2119, I ran a total of 361 kilometers.

2. Walk or ride to and from work to the subway every day.

when you get to the subway, don't ride a bike if you can walk. When walking by yourself, don't take the elevator, take as many stairs as possible.

3. Do abdominal muscles, start to develop abdominal muscles and exercise abdominal muscles. Do it once every night, and try to make 41+ pieces each time.

4. Do push-ups, and you can do one hundred push-ups. At least three times a week, with 111 targets each time.

5. Lose the belly and the meat on the belly.

lose your tummy scientifically and effectively. Put an end to the midlife crisis.

6, relieve the symptoms of insomnia.

try not to be paranoid and anxious. Try to relax yourself and let yourself sleep comfortably.

don't play with your mobile phone before going to bed.

let yourself fall asleep naturally first, but if you really can't, you can help yourself to sleep with relaxing music.

7. Relieve eye fatigue and reduce the occurrence of overuse of eyes

Don't overwork and study, and pay attention to relaxation, rest and exercise.

8, the weight is strictly controlled at 71-81kg, so you can lose weight properly and lose excess fat on your stomach.

2. Personal management 1. Break through the obstacles, make yourself constantly excellent, make yourself always on the road of pursuing Excellence, enhance self-worth and strive for live high's tomorrow.

2, let yourself get rid of all the bad habits.

3. Exercise your strong willpower, refuse to be comfortable, bravely walk out of the comfort zone, and

defeat laziness and comfort.

4. Exercise your strong self-control and improve your willpower.

Restrain yourself and refuse temptation.

5. Exercise your strong execution, refuse to procrastinate, refuse to procrastinate,

refuse to procrastinate, and work, study and live efficiently.

6. Plan your time according to the priority of things, and concentrate on one thing and finish it one by one.

3. Individuals should implement 1. Every night, they should make action arrangements and work plans for the next day, and establish personal work, study and life lists.

2. Every Sunday, according to the monthly plan, make the action arrangement and work plan for that week, and follow up the progress of each plan in time.

3. At the end of each month, according to the annual plan, make the action arrangement and work plan for the current month, and carefully and reasonably allocate the annual planned tasks.

4. In December each year, according to the five-year plan, establish the annual plan for the next year and carefully plan the goals for the next year.

5. every December, summarize the implementation of the annual plan of that year, summarize all aspects of the individual, summarize experience and analyze deficiencies.

4. Personal habit 1. Get rid of the habit of going to bed late and getting up late, and get into the habit of going to bed early and getting up early.

Don't play mobile phone before going to bed.

Go to sleep at twelve o'clock every night, and stay in bed around eleven o'clock.

get up at 6 am in summer, 7 am in winter and 6: 31 in spring and autumn.

Try not to stay up late more than five times a month.

2. Get rid of the habit of relying too much on mobile phones, and try not to play with mobile phones when sleeping, when traveling in the subway, and when navigating, try not to use mobile phones as much as possible, so as to avoid over-online planning and loss of instinct. Use your mobile phone as little as possible.

3. Carry out the minimalist lifestyle, break away, and sort out documents (including computer documents), clothes, tools and articles according to the order and category. Remember to put things in order and put them back in their original positions after use.

4. Get into the habit of summarizing and recording. The progress and degree of the duration assessment plan. Need to be reflected in the year-end summary report.

5. Don't speak intermittently (speech, report, meeting, phone call), speak slowly and disorganized, and need to express clearly, with clear views and sufficient arguments.

5. Personal skill 1. Boxing: learn boxing, buy boxing equipment and create a practice environment for the purpose of keeping fit;

2. Calligraphy: buying water to write posts and practicing Chinese calligraphy; Need to be commented by famous experts.

3. English calligraphy: You need to finish writing idle English copybooks and practice your good handwriting;

4. Plant cognitive ability: Improve your cognitive ability of plants, and at least be able to identify and record 111 kinds of plants;

5, Rubik's cube: you can play a three-order six-sided Rubik's cube.

6, the ability to watch calligraphy: able to recognize the words on some tablets or posts.

7, Oracle Bone Inscriptions: Learn and recognize common Oracle characters.

8. Gourmet: According to the standards of recipes and nutrition, try 51 kinds of delicious food by yourself, including cooking, tea drinking, snacks and baking;

9. Voice: To enhance your voice charm, try to dub songs in national karaoke and English fun, record 11 songs, dub 25 video clips and read 21 poems for you.

VI. Personal other life 1. Practice minimalism, archive personal belongings online, and control the number to less than 111. Find yourself through sorting.

2. Do a good job in the backup and archiving of various files.

3, break away, pay attention to storage and sorting.

4. Buy yourself a small gift every month on average.

5. Prepare various materials and apply for a residence permit in Beijing.

6, complete the replacement of the ID card.

7. Prepare all kinds of materials and complete the passport processing.

8. Collect various commemorative coins and banknotes issued. 3-4 pieces are expected.

9. I decided to take 55 items home, and I need to make a list.

7. Self-realization 1. Attend at least 151 reading or sharing meetings or lectures, and strive for as many opportunities to speak on questions as possible.

2, get up early every day to finish? Fierce morning reading, shrinking books, activism, note-taking? Reading notes shared by WeChat official account. At least 151 articles will be completed, and it is expected to be three articles per week.

3, study Himalayan materials. Complete the general history of economics, devil economics, 31 years of agitation and minimalist physics reading notes.

4. Learn 51 Ted talks once a week. You need to take notes or mind maps, accumulate materials and be able to output them.

5. The New World App listens to 111 books, selects the book excerpts worth taking notes, and arranges reading notes.

6. Listen to 51 books by reading the App, and select excerpts from books worth taking notes, and sort out reading notes.

7. Attend at least three series of lectures in Snail Library, and make relevant notes.

8. Netease Xinzhi App completed the following list of listening books

Reading Three Kingdoms (Spring Rain with Tears), Interesting Journey to the West, Power of Habit, Netease Slot Value, Self-control, Interesting History

China University of Science and Technology: Cognitive Universe, Nankai University: Psychology and Life, Looking at the World in High Dimensions;

9, English Poetry

Radio Series in Netease Cloud App

? Collection of English short stories, the best English book list, the most beautiful English poems, the most beautiful English poems?

Be familiar with, be able to understand, know the meaning of Chinese, and be able to recite and recite.

11, complete the following video lessons, and make relevant study notes, record and share them, and put them into practice.

Ahe Mind Map Master mind mapping tools for daily work, task management, and summary of matters

Mastering efficient note-taking techniques for subverting your imagination for reading notes, inspiration notes, and hand accounts

Farewell to all unhealthy eating habits and living habits

The Lazy People's Scientific Fitness Law is put into fitness. Return to your healthy body

The sloth in Litchi Writing Class puts what he has learned into the output plan and put it into actual production

The Art of Pursuit-Li Yue Love Class summarizes his own problems and becomes a better self

The magical memory that ordinary people can master improves his memory and applies it to practical work and study.

"Introduction to Speech for You to Break Through Yourself" can master the basic skills of speech, and be able to make a stress-free public speech.

"111 Days of English in the Workplace" can master workplace English, and can communicate easily and without pressure.

Learn English with Devil's Mammy, master all the key points of learning English, listen, write and read

Learn English vocabulary in all directions, listen, speak, read and write English vocabulary without stress, and understand the original works on the radio

The vocabulary of The Mystery of English Words is 21,111, and there is no problem in reading the original English everyday

Learn how to make your voice more attractive and organize your notes. You can try to practice and use

8. Read Listing 1, the book list: The Harp is in the Imperial Palace, Otherwise You Move to Mars, Cognitive Breakthrough, procrastination psychology, How to Quit Bad Habits, The rest of your life is so expensive, please don't waste it, Jane Qi's Make Good Money

Go to the happiest four countries to find happiness, and Qian Liqun's book. Lecture Notes of Peking University

Chronicle of Mao Zedong, Investigation of Searching for Wu, Benevolence, Brief Introduction to Special and General Relativity, Historical Story of Time's Shape Relativity and Seven Minimalist Physics Classes

2. Go to ten different bookstores to experience different experiences and feel the pleasure of reading.

3. After reading three books in Snail Library, these three books may not be the books in the above list.

4. Re-read two books, arrange the hierarchical structure and knowledge system in the books, and form effective output.

IX. Movie Music List Movie List (61 movies and 11 film reviews are initially planned)

1, 61 movies +11 movies (good movies to be discovered)

Thief, Breaking Altitude, Evil Doesn't Suppress Righteousness, Shadow, Fancy Fire, Exorcist in Tuodi, One like You, Breaking Friends 2: The Dark Net, Pandora and Black Mirror Series. Fantasy and Wandering of Pi, Dormancy, Dog XIII, Neptune, Jurassic World 2, Surging Waves, King of Invincible Destruction, Grinch the Green Hair, Lost in the Internet, Spider-Man: Parallel World, Armageddon, Zhao Orphan. Mr. Tree, Ghost in office, Out of Reach, Garland under the Mountain, The Man from Earth, Battle of the Electronic World, Disappeared Night, Hot Issues Concerning Time Travel, Dallas Buyers Club, Detective Gargit, Five Weeks in a Balloon, Interstellar, Raid 1, etc. The Truman Show, Dancing with Wolves, Oliver Twist, Chinese Blue Helmet, Seven deadly sins, Invisible Guest, Cloud Map, King Arthur, Gravity, Dead Poets Society, Asura, Bad Genius, Machine Butler and Good Will Hunting. 12 TV series (select four to complete the analysis of film reviews)

The Guest, The Madhouse/Transcendence, Remaining Crime 3, Brothers, The Matrix 3, The Alliance of Military Strategists, Roaring Tigers, Young Commanders, Live and Secret Forest. 11 documentaries

My Time and Me, Life Story, Historical Events, Life Series, Dynasty, Frozen Planet, Africa, Structure of the Universe, Plant Kingdom, Listening? See JJ Lin

4, 4 variety shows

Adventure in Life, A Good Book, Tucao Conference 3, Where is the Magic Library

5, Music: Discover your favorite music series of 111, including pop, classical, pure music, jazz, rock and folk songs;

11. Recreational activities (non-task) 1. Listen to a concert

2, a concert

3, a drama

4, a cross talk

5 and an offline art exhibition

6. You can participate in offline activities and some interesting activities

7.

Xi. Traveling and expanding routes (mountain climbing, cross-country, lower limb strength) 1. Seriously put all the museums, memorials, hutongs, Visit the park once and for all

Xiangshan, Yudong Park, Beiwu Park, Zhongwu Park, Baiwang Mountain, Jiufeng, Yangtai Mountain, yuyuantan park, Tiancun Mountain, Beijing Sculpture Park, Jinding Miaofeng Mountain, Baiwang Mountain Forest Park, Garden Expo Park, Wan Feng Park, Nanguan Park, Haizi Park, Wanshou Park, Taoranting Park, Zizhuyuan Park and Dongdong Park. Wudaoying Hutong, Dabaotai Western Han Tomb Museum, Haidian District Museum, Medical History Museum, Tong Classroom, Wentianxiang Temple, Duan Qirui Executive Government Site, Mao Dun's Former Residence, China Art Museum, Lao She's Former Residence, Beijing Ancient Architecture Museum, Xishiku Church, Dongyue Temple and Liulichang Cultural Street

2. For the expansion route, please refer to "2119 Annual Plan-Expansion Route Plan. docx".