How to eat Ziziphus jujuba seed for insomnia

Ziziphus jujuba seed is mentioned in Shennong Materia Medica Classic, which describes it as "tonifying the middle energizer, nourishing the liver, strengthening the bones and muscles, and helping yin qi, all of which are the merits of Ziziphus jujuba seed." In clinical application, Semen Ziziphi Spinosae has the effects of invigorating qi, tonifying middle energizer and strengthening bones and muscles. Semen Ziziphi Spinosae can be boiled in soup, ground into powder, boiled in porridge and made into tea, so how to eat Semen Ziziphi Spinosae is the best way to treat insomnia.

1. Fried Ziziphus jujuba seeds have the best effect on insomnia.

Fried Ziziphus jujuba seeds have better effect on insomnia than raw Ziziphus jujuba seeds. Stir-fry Ziziphus jujuba seeds, then grind the ingredients, take them with warm water, and take 5 grams every time before going to bed, which has a miraculous effect on insomnia and can supplement trace elements and vitamins in the human body.

2. Cooking porridge with Ziziphus jujuba seeds

Cooking porridge with Ziziphus jujuba seeds also has the function of calming and calming the nerves. When cooking porridge, adding a proper amount of Ziziphus jujuba seeds, preferably at dinner, is the best way to eat, which can not only enjoy delicious food, but also play a role in regulating nerves, keeping health and calming the nerves.

3. Making tea with Semen Ziziphi Spinosae

Making tea with Semen Ziziphi Spinosae and Radix Panacis Quinquefolii has a good effect on insomnia caused by heart deficiency and palpitation. Radix Panacis Quinquefolii has no effect of invigorating qi and enriching blood, and Semen Ziziphi Spinosae can calm the nerves, which is very suitable for people with weak strength.

4. Boiling water with Ziziphus jujuba seeds and ginseng

Boiling water with Ziziphus jujuba seeds and ginseng, taking it persistently, has the effect of benefiting qi and keeping fit. For people with deficiency of qi and blood, it can supplement qi and blood, improve sleep, prolong the time of deep sleep, and the eating method of Ziziphus jujuba seeds is very simple.

5. Jujube skin porridge with Ziziphus jujuba seeds

Wash jujube skin (Cornus officinalis meat), then boil it with Ziziphus jujuba seeds, and then add washed white rice. After the rice is cooked, add appropriate amount of sugar to take it. When eating dinner is the best, eating it for 1 days can improve sleep, and has the functions of nourishing the mind and nourishing the liver and kidney. It is suitable for insomnia, hot flashes, sweating on hands and feet, enuresis and other symptoms caused by kidney deficiency in menopausal women.