Introduction: The Spring Equinox is approaching. Regardless of whether you have money or not, remember to eat these three kinds of "spring vegetables". They are fresh and nutritious, highly seasonal, delicious and inexpensive!

Hello everyone, I am Xiao Min. In life, beautiful scenery and delicious food are the only things you cannot live up to!

Share delicious food with everyone every day, use simple ingredients to make nutritious and delicious meals for your family, and share cooking skills.

Spring is warm, flowers are blooming, and everything is revived. Spring should be said to be our favorite season. Seeing the green everywhere makes us feel much better.

This season is most suitable for traveling and outing.

The Spring Equinox is approaching, one of the 24 solar terms. The arrival of the Spring Equinox represents the equinox between day and night in the north and south, which means that the day is longer than the night.

During the Spring Equinox, we should also pay attention to what we eat. In this spring season, how can we miss out on some fresh green vegetables growing in the ground and on the trees? We can’t go out these days. We stay at home during the epidemic.

I went to the fields with my mother-in-law to dig some wild vegetables. Today I would like to share with you three kinds of "spring vegetables". They are found all over the countryside. They are all natural and pollution-free vegetables and they don't cost a penny. Let's take a look.

The first kind of spring vegetable: Chinese toon sprouts.

Everyone knows toon buds. We pick them when they have just sprouted.

Toon is rich in nutrients and contains calcium, phosphorus, potassium, sodium and other ingredients.

It has the functions of strengthening the spleen and appetizing, diuresis and detoxification, health care and beauty.

We can eat toon sprouts in dumplings, scrambled eggs, or fried toon fish. Today I will share how to make scrambled eggs with toon sprouts, which is particularly delicious and nutritious.

When eating toon, be sure to blanch it, because toon contains nitrite. Adding a small spoonful of cooking oil during the blanching process can effectively remove nitrite.

Cut the Chinese toon into fine pieces and put it into a basin. Crack 3 eggs into the basin, add an appropriate amount of salt and pepper, mix well, put it into the pot and blanch it. Do not fry for too long, the toon sprouts are relatively tender.

Stir-fry for about 2 minutes and it’s ready to serve!

The second type of "spring vegetable" is noodle dish.

Noodles are a common wild vegetable in the fields. Noodles are a kind of herbaceous plant with extremely high nutritional value. Eating them can supplement the nutrients needed by the body. Noodles can promote digestion, lose weight, relieve constipation, moisten the lungs, etc.

effect.

Noodle dishes can be steamed in steamed buns or made into dumplings. Today I will share how to make soup with noodle dishes. In dry spring, a bowl of wild vegetable soup can relieve the heat.

Clean the scooped noodles. You can cut them or not. You don’t need to boil them in a pot. Put pure water in the pot and add a few drops of sesame oil. When the water is open, add yam puree and noodles. Add a little salt and pepper.

Just boil the water and turn off the heat. The soup will be light and delicious, especially delicious and nutritious.

The third "spring vegetable" is: purslane!

Purslane is a common wild vegetable that is abundant in spring. I remember that it used to be fed to pigs, but now it is regarded as a treasure and people are rushing to eat it.

Purslane is very nutritious and is a high-protein, low-sugar wild vegetable. Purslane is known as the "longevity vegetable".

We can dry purslane and eat it in steamed buns, or steam it as dry cereals.

When steaming dry grains, clean the purslane. The purslane can be blanched or not. Chop it into pieces and put it into the grains. Add an appropriate amount of baking powder to soften it. After steaming,

Just steam it for 10 minutes. The elderly especially like to eat it.

Tips for daily life: 1. There is no need to blanch noodles when making dumplings or steaming buns, because blanching will affect the freshness of noodles, so there is no need to blanch them when eating.

2. Be sure to blanch Chinese toon before eating. Blanching can remove nitrite.