scrambled eggs in pumpkin flowers

ingredients: 3g pumpkin flowers, 2 eggs.

Practice

1. Wash and dispose of pumpkin flowers for later use.

2. First, fry the broken eggs in hot oil. Don't fry them too hard. When they turn yellow, shovel them out for later use.

4. Add a little oil to the pan and stir-fry pumpkin flowers. Just stir-fry with it.

Efficacy: pumpkin flowers is a pure natural beauty beauty food. The pollen of pumpkin flowers is rich in protein and amino acids, and the flowers have the characteristics of clearing away dampness and heat, reducing swelling and losing weight. In recent years, studies have found that flowers also contain a lot of carotene, which has the effect of preventing cancer. Eating pumpkin flowers can not only lose weight, but also effectively improve IQ.

Precautions for eating pumpkin

All people can eat pumpkin.

It is especially suitable for obese and elderly people with constipation.

Pumpkins are warm, and those with excessive stomach heat, full qi stagnation and damp-heat qi stagnation should eat less. People who suffer from beriberi, jaundice and qi stagnation and dampness resistance should not eat.

pumpkin should not be eaten in excess. If you eat too much pumpkin, you will take in too much beta-carotene and deposit it in the cuticle of the epidermis, which will make the skin around your nose, forehead, palms, soles of your feet, eyes and nails look lemon yellow. This symptom is called xanthoderma carotene. Professionals say that pumpkins can be eaten with other vegetables once every one or two days. If you want to use pumpkin as a staple food, don't exceed the amount of one staple food every day.

At present, there are many varieties of pumpkins on the market, including dark green, yellow red, orange red and scattered yellow and red spots on the green skin. Professionals said that generally speaking, pumpkins with long growth cycle contain more starch and are suitable for steaming or making various pumpkin cakes; Pumpkins with less starch are suitable for cooking. Generally, red and yellow skins are more suitable for steaming, while green skins are suitable for frying.

The skin of pumpkin is rich in carotene and vitamins, so it's best to eat it together with the skin. If the skin is hard, even cut off the hard part with a knife before eating. When cooking, pumpkin heart contains 5 times as much carotene as pulp, so try to make full use of it.