When it comes to desserts that are delicious and not fat, it must be every foodie’s biggest wish.

Summer is here, it’s really enjoyable to have some refreshing, delicious, low-fat and low-calorie desserts. Here are 3 delicious and non-fat desserts that are relatively easy to make. I hope you all like them!

Reasons for recommending Tofu Banana Mousse: Tofu is low in fat, low in calories, rich in plant protein, and rich in nutrients. It can be said to be a typical ingredient that is delicious but not fat. Adding banana for seasoning can make the taste smoother and more delicious. Drizzle it on the finished product.

Some sugar-free yogurts are extremely delicious, but have much lower calories than ordinary mousse cakes. They are really a bonus for those who love desserts but are afraid of getting fat!

Ingredients: lactone tofu: 200g (half box), banana: one (medium size), gelatin sheet: one piece (5g), milk: 40g.

Sugar-free low-fat yogurt (optional): appropriate amount.

Production steps: 1. Cut the gelatine sheets into small pieces and soak them in ice water until soft.

2. Cut the tofu into small pieces, blanch in water to remove the beany smell, and drain the water.

3. Slice bananas and puree them together with the blanched tofu in a blender, leaving a small amount of banana slices for stuffing.

4. Pound the milk in the microwave, heat it to about 60 degrees, add the soaked gelatin sheets, and stir evenly until it is completely melted.

5. First mix a small amount of banana tofu puree and gelatine liquid, then pour it back and mix evenly.

6. First pour half of the banana tofu mousse liquid into the container, put banana slices on it, and freeze for half an hour.

7. Continue to pour in the other half of the mousse liquid and refrigerate for more than 4 hours before serving.

0 failure tips: Check here for useful information!

1. You can flexibly choose containers for home production, such as small pudding bottles, glasses, and glass crispers. There is no need to remove the mold when eating, just dig it in and eat it.

2. The prepared banana tofu mousse can be topped with sugar-free low-fat yogurt to make it smoother and more delicious!

Reasons for recommending Yam and Purple Sweet Potato Cake: This small dessert is beautiful, low in calories, and has a strong feeling of satiety. The ingredients are simple and easy to obtain, and the preparation is quick. It is very suitable as a small dessert during fat loss and will satisfy the little appetite on the tip of the tongue.

Ingredients: 2 purple sweet potatoes, 1 iron yam, sugar (optional): appropriate amount.

Mold: 50g mooncake mold.

Production steps: 1. Steam purple sweet potato and yam, peel them, and grind them into puree respectively.

2. Add appropriate amount of sugar while hot and mix well.

3. Press the yam first, and then the purple sweet potato. What comes out is a double-layered purple sweet potato and yam cake.

Reason for recommendation of colorful fruit jelly (white jelly version): Fruit jelly is a delicacy that we loved when we were children. Later we learned that many of the colorful fruits are pigments. It is not as good as homemade fruit jelly, where you can eat real fruit and the jelly tastes smooth.

, the method is also simple!

The main raw material I use here is white jelly powder. Its main ingredient is carrageenan. It has strong water absorption and low calories, making it suitable for summer enjoyment.

For fruits, you can choose low-sugar and low-calorie ones.

Ingredients: white jelly: 20g, water: 200ml, fruit pieces: appropriate amount.

Production steps: 1. Pour white jelly + water into the milk pot and stir evenly.

2. Bring to a boil over medium heat, put fruit pieces into the jelly container, wait until the ice powder water cools to about 50 degrees, then pour it into the container.

3. After cooling to room temperature, refrigerate for 2 hours, then unmold or cut into pieces for consumption.

0 failure tips: Check here for useful information!

1. White jelly can generally solidify at room temperature, and will taste smoother and more delicious when placed in the refrigerator.

2. If you are using a high-temperature-resistant container, you can pour the white jelly water without letting it cool down.

Considering that most plastic jelly molds on the market are not heat-resistant, let the water cool down before pouring it in to avoid burning the mold.

3. White jelly itself has no sweetness, so you can add sugar appropriately and heat it together.