Sweet potato contains a large amount of dietary fiber, which can be absorbed in the intestine in such a way as to stimulate the intestine, enhance peristalsis, regulate the gastrointestinal tract, expel toxin and prevent constipation. We know that sweet potatoes are full, so how to use sweet potatoes to lose weight? Let's take a look at how to use sweet potatoes to lose weight, hoping to help everyone.
1. How to use sweet potato to lose weight
Sweet potato is a very common food, the price is very affordable, but the effect is very good. Eating sweet potato can not only lose weight, but also achieve the effect of detoxification and beauty. Sweet potato also contains a lot of soluble sugar, protein, fatty acids, multivitamins and eight amino acids necessary for human body except calcium, phosphorus and iron. The most important and obvious function of sweet potato is to improve the digestive ability of the stomach and promote metabolism, which has a good effect on expelling toxins from the body. Sticking to eating sweet potato every day can clear the intestines and detoxify.
Sweet potato slimming recipe Yogurt Sweet potato mashed material: sweet potato, fruit yogurt, fresh cream and milk. Practice: 1. Wash and steam the sweet potato, peel the steamed sweet potato and crush it into mud; Add milk and proper amount of cream to the mashed sweet potatoes, stir well, then shape and compact with a spoon. 2. Just pour yogurt on mashed sweet potatoes.
sweet potato porridge materials: rice, sweet potato, instant boiled oatmeal. Practice: 1. Wash and soak the rice for half an hour, and peel and cut the sweet potato. 2. Put clear water in the pot, put soaked rice and sweet potato pieces after boiling, and then boil with high fire; After boiling, use low fire to cook slowly until the porridge is thick; Then add the instant oatmeal and keep stirring until it is evenly stirred.
sweet potato oatmeal milk material: 5g sweet potato, oatmeal, 2c.c low-fat milk, 1 tsp sugar (added according to personal taste). Practice: 1. Wash the sweet potato, peel it and cut it into pieces. After soaking the oatmeal in water for 1 minutes, steam it with the sweet potato in an electric cooker for later use. 2. Put the steamed sweet potato, oatmeal, low-fat milk and sugar into the blender and mix well.
fragrant fried sweet potato rice materials: sweet potato, rice, chopped green onion, oil and salt. Practice 1. Wash the sweet potato, cut into pieces, and drain the water for later use. 2. Add oil to the wok, stir-fry the sweet potato in the wok and add salt; Add the right amount of water, then put the rice on the sweet potato and stew it with low fire.
Sweet potato and sesame thick soup materials: sweet potato, onion, stock, beef, oil, salt, pepper and black sesame. Practice: 1. Peel sweet potato, cut into long strips, wash and drain; Onions are cut into filaments. 2. Stir-fry the onion with medium heat, then add the sweet potato and stir-fry until it is translucent; Add broth, cook with slow fire, wait until the sweet potato is soft and rotten, mash it, add milk, salt and pepper, cook it together, and then add black sesame seeds.
2. The most effective way to lose weight
1. Various aerobic exercises
When patients want to lose weight, they can do some aerobic exercises, but this method should vary from person to person, and people who are not in good physical condition are not suitable. I don't advocate beginners or friends with poor physical fitness to jump aerobics to lose weight. It is too simple to meet the heart rate requirements. The more complicated requirements for physical strength, flexibility and flexibility are higher, and the average person can't do it at all. If the movements are not in place, it will have no effect, and it will easily cause injuries. Although there are various attractive aerobics now, I suggest that friends without physical fitness should not use aerobics as a slimming method.
2. Cycling
Cycling is a very effective way to lose weight. When patients want to lose weight, they can cycle appropriately, and the effect is also good. At present, many gyms have spinning bikes, and these bikes are designed to be very suitable for aerobic training. However, the general bike training rooms are too small, and many people are prone to lack of oxygen in their rooms during previous training, although the gym is designed to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while slimming down. If you want to slim down by cycling outdoors, it is recommended to use a mountain bike (only there is a speed limit in the city and the environment is not very good).
3. Running (brisk walking)
Running is a common way for us to lose weight. Whether we run outdoors or on a treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of the hands on the treadmill can increase the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrails under the premise of ensuring balance, and choosing a treadmill with a certain slope can improve the slimming effect. Use interval exercise on the treadmill, that is, you can exercise at a high speed for a while and then cycle to a lower speed.
4. Skipping rope
Skipping rope is easy to learn, and the equipment is simple. It can be exercised in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Skipping rope can increase the heart rate and breathing rate in a few minutes and reduce weight in a short time. Professional boxers usually skip rope as the main content of aerobic fat reduction before the game, and at the same time, it can also exercise the coordination and sensitivity of the whole body.