Black-bone chicken: Black-bone chicken has comprehensive nutrition and contains various vitamins B, protein, vitamin A, vitamin E and iron. Black-bone chicken has extremely low cholesterol and fat content, which is especially suitable for female friends who are afraid of obesity to recuperate. Rich and varied protein and vitamins can reduce aging, harmonize qi and blood, and beauty beauty, which are very beneficial to the body and skin.
Worm flower: Worm flower contains 8 kinds of carbohydrates that everyone needs, and contains a lot of nutrients such as vitamin A, vitamin B, vitamin C, vitamin E and SOD enzyme. It is also a snack in beauty beauty that is particularly beneficial to reduce aging. Black-bone chicken red date Cordyceps soup Prepare ingredients in advance: black-bone chicken, Cordyceps sinensis, jujube, medlar, ginger, salt, white pepper, rice wine and monosodium glutamate. Production process:
The food for making soup must be fresh. It is best to kill fresh black-bone chicken alive. First, clean the black-bone chicken, and then cut it along the bone seam of the chicken skeleton with a knife. Black-bone chicken must be cut into pieces. If it is cooked for a long time, it will gradually cook out the fragrance and be more delicious. Cordyceps sinensis, Fructus Jujubae, Fructus Lycii and Rhizoma Zingiberis Recens, washed and cut into ginger slices.
Add a proper amount of water to the pot, put the black-bone chicken, ginger slices and rice wine into small pieces, blanch the black-bone chicken with water, turn off the fire after boiling the bleeding foam, and take out the black-bone chicken and wash it. Put the cooked black-bone chicken, cordyceps sinensis, jujube, medlar and ginger slices into a teapot, add a proper amount of water and a spoonful of salt to enhance the bottom taste of the soup, select the function key of nourishing soup and cook for more than 3 hours. If you don't have such a rice cooker, you can also stew it with a stove fire. When the stove fires up and boils, turn to low heat and stew for about 1 hour.
It is time. After stewing the black-bone chicken soup, add a proper amount of salt, white pepper and monosodium glutamate, and everyone will cook this beauty beauty black-bone chicken red date soup which can harmonize qi and blood.
Cook a bowl of fragrant soup of cordyceps sinensis, black-bone chicken and red dates. The stewed chicken soup is fragrant but not greasy, and the chicken breast is slightly fragrant. Although it has been cooked for a long time, Cordyceps sinensis is still chewy and delicious. Black-bone chicken has little fat, so the stewed chicken soup is very fragrant without oil star. If you love beautiful female friends, you must remember to drink this kind of health soup often to maintain yourself.