Pork ribs refer to the ribs and vertebrae left after removing the meat from animals such as pigs, cows, and sheep. There is also a small amount of meat on them, which can be eaten, such as braised pork ribs, which is a Chinese home-cooked dish.

Nutritional value

In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Pork ribs have high nutritional value and have the effects of nourishing yin and strengthening yang, replenishing essence and blood. Make a soup with green onions and some corresponding seasonings. It will be very delicious and nutritious after cooking.

Food benefits

1. Supplement protein and fatty acids: Pork provides high-quality protein and essential fatty acids to humans. Pork can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

2. Calcium supplement: In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Applicable people

Everyone can eat it. Suitable for those with insufficient qi and blood, yin deficiency and poor appetite.

Contraindicated groups

People with damp-heat and phlegm stagnation, obesity and high blood lipids should eat with caution.