1. Mix the egg mixture, monosodium glutamate, salt and sugar for later use.

2. Cut the onion, green onion and carrot into fine foam and mix well for later use.

3. Put the seasoned egg liquid (365g) into the casserole, and then add the mixed vegetables (20g) into the medium fire. Cook on the gas stove and stir for about 4 minutes.

After 4.4 minutes, the egg liquid of small turkey began to fluffy, and then the bottom cover of casserole was covered for about 10 second.

5. Add the prepared egg custard to the sesame oil, and the shallots can be eaten.

Extended data:

The efficacy and function of eggs

1.

Eggs play an important role in the development of nervous system and body, and choline contained in them can improve the memory of all ages.

Protect the liver

Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3. Prevention and treatment of arteriosclerosis

American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.

Cancer prevention

According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.

prevent premature senility

One of the longevity experiences of many old people is to eat an egg every day.

6. Beauty and skin care

Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.

If eggs can't be processed and eaten, supplements will become "waste" or even "medicine", so we should master the knowledge in eggs carefully and prevent problems before they happen.

1, avoid eating immature eggs.

2. Avoid eating hard-boiled eggs.

Eggs should not be boiled with sugar.

4. Scrambled eggs don't need monosodium glutamate.

5. Do not store boiled eggs after soaking in cold water.

For breakfast, steam a bowl of tender egg soup for children, with homemade walnut and peanut milk, which is absolutely healthy and delicious. Let children feel the beginning of a new day in nutritious and delicious food, and let children thrive in a happy family!