A collection of diet foods! Learn not to repeat the same thing for a week

1.

1. Four chicken legs, scallions and ginger slices.

2. It is convenient to taste the chicken legs with knives on both sides.

3. Add three spoonfuls of salt.

4, a spoonful of sugar.

5. Put the chicken leg in cold water, cook it, turn off the fire and stew for 5 minutes (it takes 15-2 minutes if the chicken leg is big).

6. Soak in cold water for 5-1 minutes (so that the chicken leg meat is tender and firm).

7, two spoonfuls of soy sauce.

8, three spoonfuls of pepper oil.

9. Stir-fry fragrant green pepper with less oil.

1. Pour the fried green and white peppers into a bowl and add the green and red peppers.

11. Pour half a bowl of cold water and the sauce will be finished.

12. soak the chicken legs in the sauce and refrigerate for 2 hours.

2.

1. Stir-fry the eggs and take them out for later use.

2. Stir-fry the bean sprouts until soft.

3, a spoonful of soy sauce.

4. Half a spoonful of oyster sauce.

5, a little salt.

6. Add the eggs and shallots, stir-fry evenly and take out.

Third,

1. Blanch the tomatoes in hot water and peel them.

2. Wash the konjac silk with water and iron it.

3. The shrimps are cooked and peeled for later use.

4. Stir-fry the eggs for later use.

5. Stir-fry the tomatoes.

6. add water.

7. add shredded shrimps with konjac.

8. Put the eggs in, too.

9. Have some ketchup and salt.

1. Cook and you can go out.

4.

1. Preparation materials: coriander, garlic, millet, lemon, kumquat and onion.

2. Chop the ingredients.

3. Add mustard.

4. Pour in soy sauce.

5. Add proper amount of water and mix well.

6. Just put the salmon in and mix well.

5.

1. Sprinkle hot oil to stimulate fragrance.

2. Add 2 tablespoons of soy sauce, 1 tablespoon of vinegar, 1 tablespoon of oyster sauce and 1 tablespoon of sugar substitute.

3. 1 scoop of salt, 2 scoops of soy sauce, 1 scoop of cooking wine, 1 scoop of oyster sauce, and a proper amount of starch.

4. marinate for 15 minutes.

5. Take out the water after boiling for one minute.

6. add green pepper.

7. add the juice.

8. add a lot of coriander.

9. Stir well.

6.

1. Secret sauce: two tablespoons of light soy sauce, one tablespoon of dark soy sauce, half a spoonful of oyster sauce, one spoonful of -calorie sugar, shallots, millet spicy and Chili noodles.

2. Fry two purses with less oil.

3, add water to boil, put buckwheat noodles and vegetables.

4. pour in the sauce.

5. Mix well, cover and stew for 5 minutes.

VII.

1. Slice chicken breast.

2, a spoonful of cooking wine.

3, a spoonful of soy sauce.

4. a spoonful of oyster sauce.

5. Appropriate amount of black pepper.

6. marinate for 1 minutes with a little salt.

7. Fry the chicken breast.

8. Stir-fry the mushrooms for a while.

9. Pour in the chicken breast.

1. a spoonful of oyster sauce.

11. Appropriate amount of black pepper.

12. Add the string pepper and stir well.

8.

1. Fry two poached eggs.

2. add appropriate amount of water to boil.

3. Add baby dishes.

4. The soup and milk are white!

5. Add appropriate amount of salt and pepper to serve.

9.

1. Millet spicy, minced garlic and white sesame seeds are sprinkled with hot oil to stimulate fragrance.

2. 1 teaspoon of light soy sauce, 1 teaspoon of balsamic vinegar, 1 teaspoon of sesame oil, 1 teaspoon of oyster sauce and a little sugar substitute.

3. Peel and shred lettuce.

4. Marinate with 1 spoon of salt for 2 minutes.

5. Remove water from lettuce.

6. Wash off excess salt with cold water.

7. squeeze out excess water.

8, pour the juice and mix well.