Spring bamboo shoots are light, fresh and nutritious.

It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements for the human body, especially the high fiber content. Regular consumption can help digestion and prevent constipation.

Therefore, spring bamboo shoots are a nutritious delicacy with high protein, low fat, low starch and high crude fiber.

Raw bamboo shoots contain protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C and other ingredients.

Bamboo shoots are not only rich in a variety of nutrients, but also have high medicinal value.

Traditional Chinese medicine believes that bamboo shoots are sweet, slightly bitter, and cold in nature. They can resolve phlegm and reduce qi, clear away heat and troubles, and facilitate bowel movements.

"Famous Doctors" says that it "maintains quenching thirst, diuretics, replenishes qi, and can be eaten for a long time"; "Compendium of Materia Medica" says that it "benefits the nine orifices, unblocks the blood vessels, resolves phlegm and saliva, and eliminates food bloating", and is especially good at clearing the air.

Resolve heat and phlegm.

Spring bamboo shoots have the effects of "benefiting the nine orifices, dredging the blood vessels, resolving phlegm and saliva, and eliminating food bloating." Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, resolving phlegm, digesting food, facilitating bowel movement, and improving eyesight.

When children suffer from measles, they can drink soup made from the tips of tender bamboo shoots to clear up the measles and shorten the duration of the disease; cooking porridge with spring bamboo shoots is also very effective in treating prolapse caused by chronic diarrhea.

Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, and aid digestion and excretion. They are one of the most ideal foods for dieters.

?It is not advisable to eat too much fresh bamboo shoots. It is best not to exceed half a bamboo shoot per person per meal.

Although spring bamboo shoots have high nutritional value, they are cold in nature, sweet in taste, and contain a lot of crude fiber. After eating in large amounts, they are difficult to digest and can easily put a burden on the gastrointestinal tract. People who already suffer from gastrointestinal diseases should not eat large amounts.

edible.

Patients suffering from urethral stones, kidney stones, severe gastric and duodenal ulcers, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis, weak spleen and stomach and other diseases should not eat more bamboo shoots.

Excessive consumption by people with allergies will affect their health. Patients with severe gastric and duodenal ulcers, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should avoid eating it; children under 15 years old should especially pay attention

It is not advisable to eat too much; people with weak spleen and stomach, postpartum women, and people whose asthma can be induced or relapsed by eating bamboo shoots should not eat bamboo shoots; spring bamboo shoots contain a lot of insoluble calcium oxalate, so patients with urethral stones, kidney stones, and gallstones should not eat too much. In addition,

The elderly and infirm, those with indigestion, and those with spleen deficiency and intestinal slipperiness should not eat more spring bamboo shoots.

It is a perennial evergreen herbaceous plant, and the edible parts are young, tender, short and strong buds or whips.

Bamboo is native to China and has many types, strong adaptability and wide distribution.

The underground stems of scattered bamboo species such as moso bamboo and early bamboo are buried deep in the soil. The bamboo whips and shoot buds are protected by the soil layer. They are not susceptible to frost damage in winter and the shoot emergence period is mainly in spring.

Bamboo shoots are available all year round, but spring and winter bamboo shoots are the best.

?The bamboo shoots dug after the beginning of spring are known as the "King of Vegetables" because of their plump bodies, white as jade, fresh and tender meat, and delicious taste.

Whether it is served cold, stir-fried or boiled in soup, it is tender and fragrant and is one of people's favorite delicacies.

Also known as "Mountain Bazhen".

Because there are many types, such as moso bamboo, early bamboo, dianthus, pale bamboo, spiny bamboo, green bamboo, cork bamboo, Ma bamboo, etc., it can be meat or vegetarian, with different methods and different flavors.