1.6 Wash millet and shrimp repeatedly until there is no sediment.

2. Erguotou, garlic, ginger, millet pepper and chives.

3. Cut the shallots into 5mm pieces, chop the ginger and garlic, and slice the millet pepper obliquely.

4. The oil is heated to about 80% and slightly smokes.

All the ingredients except green are fried in the oil pan.

6. Then pour in the rice shrimp and stir fry quickly.

7. Pour 2 lids of Erguotou and add salt. Stir-fry until the rice and shrimp turn completely red.

8. When all the shrimps turn red, pour in the remaining green, stir-fry for a few seconds, and then serve.

Nutritional value of shrimp;

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains the essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as energy source, higher cholesterol and rich taurine, which can lower human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

There is no special difference between millet shrimp and river shrimp. The main difference is color. River shrimp is blue, millet shrimp is white, and millet shrimp is found in all river basins. Shrimp mainly lives in rivers.