Miscellaneous beans refer to red beans, mung beans, flower beans, cowpeas, kidney beans, peas and broad beans other than soybeans. Zadou is a good partner in diet, which can be made into porridge, mixed bean rice and so on. And even processed into dishes to eat, such as mung bean sprouts. The fat content of miscellaneous beans is low, the content of B vitamins is higher than that of cereals, and it is rich in minerals such as calcium, phosphorus and iron. It is rich in lysine, and its nutritional value can be improved through the complementary effect of food protein when it is matched with cereals. If you want a nutritious staple food, it is recommended to eat whole grains, miscellaneous beans and potatoes together.