Pregnant women's diet should be as diverse as possible. Eat more high-protein and high-quality protein foods, and eat more vegetables and fruits. Eat more meat, eggs, milk, etc. Ensure adequate nutrition, but don't eat spicy, cold and irritating food, especially eat less condiments.

Pigeon soup

Pigeon meat is rich in nutrition and has the effects of nourishing liver and kidney, benefiting qi and enriching blood. It has a good relieving effect on weakness, ischemia and qi deficiency. It is a good nutrition for pregnant women, but it is suitable for eating squab because of its special constitution during pregnancy. Pigeon's flesh and blood contains a special ingredient, which can improve the vitality of skin cells and improve blood circulation. It is a good food to eat during pregnancy.

Yam pigeon soup

Recommended recipe: yam pigeon soup. Ingredients: a pigeon, a section of yam, a little black fungus, a little red dates, and a proper amount of medlar. Practice: Wash the squab, put it in boiling water for a while, remove the blood and wash it for use. Add ginger slices, red dates, medlar, auricularia auricula and yam to another pot, and cook with squab in clear water for about one hour. Season with salt and chicken essence and drink soup before cooking.