In autumn, the pleasant climate stimulates everyone’s desire to travel.

Without enough holidays, friends often choose some parks in the city to spend a pleasant Saturday.

Autumn is relatively dry, so you should bring appropriate fruits when traveling.

I briefly organized it. I hope you like it.

1. Apple

Nutrition quick check: There is a saying: "An apple a day keeps diseases away." Traditional Chinese medicine also believes that apples can produce fluids and quench thirst, moisten the lungs and relieve troubles. It has the effects of strengthening the spleen and stomach, nourishing the heart and replenishing qi, moistening the intestines and stopping diarrhea, and relieving summer heat.

In fact, as early as ancient Egypt, people not only regarded apples as a food, but also as a medicine. Canadian research shows that apple juice has a powerful effect on killing infectious viruses in test tubes. People who eat more apples are much less likely to catch a cold than people who don't eat or eat less. Therefore, some scientists and doctors call apples "all-around healthy fruits" or "general practitioners."

2. Banana

Nutrition quick fact: Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve anxiety, because the pantothenic acid and other ingredients contained in bananas are the body's "happy hormones" and can relieve stress and anxiety.

At the same time, bananas are also known as the "fruit of wisdom." It is said that Gautama Buddha gained wisdom by eating bananas. Bananas contain phosphorus, known as the "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of fiber. Therefore, Dutch scientists believe that the fruit that best meets nutritional standards and can put a smile on people's faces is banana!

3. Cherries

Nutritional quick facts: The reason for this reputation is that it matures early and ranks first among hundreds of fruits. After cherries are on the market, other fruits are also on the market.

In addition, cherries are not only loved by people for their gorgeous and lovely appearance, but also contain rich nutrients: carbohydrates, protein, calcium, phosphorus, iron and multiple vitamins. In particular, the iron content is as high as 6~8mg per 100g, which is 20~30 times higher than apples, oranges, and pears, and the vitamin A content is 4~5 times higher than apples, oranges, and grapes!

4. Strawberry

Nutritional quick check: Strawberry is heart-shaped, fresh and juicy, sweet and sour, and rich in flavor. Strawberries are rich in nutrients and contain a variety of active ingredients. Each 100g of fresh fruit contains 60mg of vitamin C, which is higher than apples and grapes. The pulp contains a large amount of nutrients such as sugar, protein, organic acids and pectin.

In addition, strawberries are rich in vitamins B1, B2, B3, iron, potassium, zinc, chromium and other essential minerals and trace elements.

5. Mangosteen

Nutritional quick check: Mangosteen is native to Southeast Asia. It usually takes 10 years after planting to start bearing fruit. The environmental requirements are very strict, so it is also very expensive. Mangosteen has the effects of reducing dryness, cooling and antipyretic, which enables mangosteen to overcome the dryness and heat of durian.

In Thailand, people regard durian (known as the king of tropical fruits) and mangosteen as "couple fruits". If you get internal heat after eating too much durian, eating a few mangosteens can relieve it. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body.

6. Kiwi fruit

Nutrition quick check: A food research center in the United States analyzed 29 nutritional components of 27 common fruits in the world (including 9 minerals, 10 vitamins, Protein, carbohydrates, fiber, fat, cholesterol), kiwi fruit is found to contain the richest and most comprehensive nutrients!

Of course, the trump card of kiwi fruit is its vitamin C content: the vitamin C content per 100g is 420mg, which is several times or even dozens of times higher than that of citrus, apples and other fruits.

7. Orange

Nutritional quick check: Orange has almost become synonymous with vitamin C. In fact, it is rich in vitamin C and vitamin P, which can enhance the body’s resistance.

The fiber and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances from the body.

8. Peach

Nutritional quick check: Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin B, and vitamin C. and other ingredients. Peaches are high in iron content, ranking first among fruits. In addition, peaches are also rich in pectin, and regular consumption can prevent constipation.

9. Grapes

Nutritional quick check: The sugar content of grapes is 8% ~ 10%. The sugar in grapes is mainly glucose, which the body can absorb quickly. In addition, it contains a variety of inorganic salts, vitamins and potassium.

Pear

Quick nutrition check: Pears are a vibrant fruit. It is rich in water, multivitamins and trace element iodine, which can maintain the health of cells and tissues, help detoxify and purify organs, soften blood vessels, and promote blood to transport more calcium to bones.