Pregnant women should eat light, easy-to-digest food at night, and can eat more fresh vegetables and fruits, which can provide many nutrients to pregnant women and fetuses, such as vitamins A, C, calcium and iron.

Pregnant women can eat an appropriate amount of whole grains at night. This is because whole grains contain less sugar and more vitamin B and protein than refined rice and white flour.

Pregnant women are very prone to hunger at night, so they should add more protein at dinner.

If you feel hungry at night, you can make a cup of milk powder, eat a few biscuits, or two boiled eggs.

In addition, pregnant women can prepare some foods such as sesame paste, lotus root starch and bread for themselves. Of course, fruits are also indispensable, such as apples, oranges, etc.

Precautions for diet in late pregnancy: In the third trimester of pregnancy, expectant mothers enter the final sprint stage, and nutritional storage is particularly important for expectant mothers.

A safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of the fetus.

Combined with the nutritional characteristics of the third trimester, corresponding adjustments should be made based on the diet in the second trimester.

1. Diversified dietary requirements: In the late pregnancy, expectant mothers not only need to supplement calories, but also pay attention to the supplement of high-quality protein, iron, calcium, vitamins and other nutrients. They can adopt a diet of small meals and frequent meals, which can be increased to more than 5 meals a day.

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Never take a large amount of supplements to avoid excessive obesity and macrosomia (expectant mothers should not gain more than 15 kilograms in weight during pregnancy).

2. Supplement sufficient calcium and iron to help the fetus' teeth and bones to calcify well and prevent anemia in expectant mothers. You can eat more kelp, seaweed, shrimp, sesame, animal liver, eggs, fish, etc.

3. Increase the intake of plant-based protein, such as beans and soy products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., to prevent the fetus from growing too large and affecting smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal foods; eat less foods with low nutritional value and large size, such as potatoes and sweet potatoes.