1. Winter health recipe - shredded chicken soup

Ingredients: 75g chicken breast, 15g ham, 15g mushrooms, 1 egg, 20g starch, 375 clear soup gram.

Method:

1. Cut the chicken breast into shreds, add egg white and starch, mix well, blanch it in boiling water, take it out and put it into a soup bowl;

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2. Pour the ham shreds and mushroom shreds together with the clear soup into the pot, add salt and pepper and cook over high heat until the soup boils, then pour it into the soup bowl containing the shredded chicken.

2. Winter health recipe - spicy and sour fish head stew

Ingredients: 1 salmon head, weighing about 450 grams, 150 grams of onions sliced, half cup of coconut milk, Tom Yum 1 package of gong soup dumplings, soup dumplings for cooking Tom Yum Goong soup, 3 tomatoes, peeled, cored and sliced.

Seasoning: 3/4 teaspoon of sugar, appropriate amount of salt.

Method:

1. Cut the sides of the fish head (cut the fish head that is too big into 4 pieces), wash and drain the water, sprinkle with a little pepper and marinate for 5 minutes, dip Apply a very thin layer of cornstarch

2. Heat a pan, add 3 tablespoons of oil, put down the fish head, fry over slow heat until slightly brown, and scoop it up.

3. Heat a pot, add 1 tablespoon of oil, sauté onions and tomatoes, add tom yum soup dumplings and coconut milk, stir with chopsticks or a wooden spoon to dissolve the soup dumplings, add 2 cups of water Bring to a boil, do not cover, cook over medium-low heat for 10 minutes, wait until the soup is fragrant, add seasonings and fish head and cook until cooked, about 10 minutes, stir while cooking, no need to cover, serve in the original pot.

3. Winter health recipe-walnut porridge

Recipe: 50 grams of walnut kernels and 60 grams of rice. Efficacy: nourishing the kidneys, strengthening the brain, and relieving stranguria.

Application: Walnut porridge is suitable for insomnia and forgetfulness, kidney deficiency, low back pain, urinary stones, persistent urine, and white turbid urine. Healthy people can enhance memory when consumed. Long-term consumption can cure diseases and prolong life.

Preparation method: Wash the rice and walnut kernels, put them in the pot and cook them. Usage: Can be used as a snack for breakfast and dinner.

4. Winter health recipe-corn and longan porridge

Recipe: one kilogram of corn, fifteen grams of longan meat, and fifty grams of japonica rice. Efficacy: Tonify the heart and kidneys, benefit the waist and knees.

Application: Suitable for heart and kidney essence and blood deficiency, palpitations, insomnia, soreness and weakness of waist and knees.

Preparation method: ①Peel the corn shells and wash them clean. ② Wash the hard rice, put it into an aluminum pot, add corn and longan meat, add an appropriate amount of water, put it on a high fire and bring it to a boil, then simmer it over a slow fire, add sugar and stir well.

How to take: Take for breakfast and dinner.

Taboo: Eating it with almonds can cause vomiting and diarrhea.

Corn is sweet, salty and cool. Enters the kidney, spleen, stomach, Taiyin and Shaoyin meridians of the hands and feet. Its efficacy is recorded in ancient books. "Compendium of Materia Medica" says: "Cooking and eating porridge can benefit the Dantian, replenish deficiency and damage, and open the stomach." It can be seen that eating corn and longan porridge in winter can nourish the heart and kidneys, and benefit the waist and knees.

Winter Health Recipe

5. Winter Health Recipe - Sesame and White Sugar Porridge

Recipe: 500 grams of sesame seeds and appropriate amount of sugar. Efficacy: nourishing yin and blood, nourishing the liver and kidneys, blackening the beard and hair, and replenishing the essence.

Application: Suitable for daily supplementation to resist premature aging. Dryness of the lungs, cough, and dry skin. Symptoms such as premature graying of hair and constipation in the elderly due to liver and kidney yin deficiency.

Preparation method: Pick up the sesame seeds, put them into an iron pot, stir-fry them over a slow fire until fragrant, let them cool, mash them, and put them into an earthen pot for later use.

How to take: When eating, take two tablespoons at a time in a bowl, add an appropriate amount of sugar, and drink with boiling water.