Introduction Spicy cabbage and bean curd soup is my favorite soup, especially in cold winter. I gulped down a bowl of hot soup with both hands, and the whole person was full of strength from the inside out! I have a friend Xiaojin who is a fan of this soup. I remember a few years ago, she often went to a Korean restaurant alone, ordered a spicy cabbage and tofu soup, and made a bowl of white rice that satisfied her. In fact, this soup is very simple to make, the ingredients can be changed according to your own needs, and the cost is quite low, so you don't have to spend a lot of money in Korean restaurants. Of course, what you do may be a little unorthodox, but what does it matter? As long as you drink what you want, you will be satisfied!
material
Appropriate amount of spicy cabbage, tofu 1, Flammulina velutipes, carrots and mushrooms.
working methods
1. Ingredients: spicy cabbage, tofu, carrots, Flammulina velutipes, mushrooms.
2. 1. Take some spicy cabbage and add water. 2. Bring it to a boil on the stove, and turn to low heat for a while. 3. Add the soaked mushrooms and tofu in turn and cook for a while. 4. Finally, add carrot slices and Flammulina velutipes. After boiling, try to taste the spicy cabbage itself. Add some salt to the soup and taste it according to your personal taste.
skill
Don't cook the soup for too long like me, it will spill easily. I cooked this pot for trial use. If possible, it will be more convenient to use a bigger pot. The method of this soup is very simple. The ingredients in it can be changed at will, and people who like meat can also cook it with meat. Convenient and quick, spicy and refreshing.
Five Kinds of Moisturizing and Drying Foods in Winter
Five kinds of moisturizing and dry foods that must be eaten in winter
The most obvious feature of winter is that the climate becomes dry, and women should not be at the mercy of the climate in this dry season! Come and find food that can effectively resist dry skin, dull skin and pale face, so that you and your skin have a good appetite!
Fruits and vegetables can resist skin aging.
First, fruits and vegetables: anti-aging skin
Of course, because they are rich in water and vitamins, they can also make the skin radiant and ruddy, and they can capture free radicals that corrode the skin surface. Therefore, it is recommended to eat more carrots, whose β -carotene content is unparalleled. Carotene content in other fruits and vegetables is not low: bright orange can be used as a criterion (apricot, mango, pumpkin). Don't forget our lovely tomato, because it contains lycopene and other precious antioxidants.
Second, vegetable oil: fat keeps skin elastic.
Vegetable oil is the basic substance for maintaining skin cells and tissues. Here refers to phospholipids in cell membrane, which plays a role in protecting cells and ensuring internal communication. Therefore, you can eat vegetable oil, whose fatty acids can ensure the maintenance and metabolism of cells. Some of these fatty acids also act as lubricating oil for cells, thus limiting water loss and avoiding dry skin. If fatty acids are essential, it is because our skin can't make this substance by itself like plants. Therefore, we can only rely on edible vegetable oil or oil crops. Finally: Oil is also rich in vitamin E. It can bring double benefits to the skin: ensuring good water supply and delaying skin aging.
Third, shellfish and crustaceans: keep flawless skin.
Seafood is rich in selenium and zinc, two important antioxidants. Both of these trace elements can resist free radicals that infringe on vitamin E. Oyster is a kind of pearl containing zinc (22 mg/100g). As for fish containing selenium, there are various flavors: tuna (82mg/100g), cuttlefish (65mg/100g), flounder (55mg/100g) and mussel (56mg/65438).
Vitamins A and B: Make the skin radiant.
Liver, butter, eggs, cheese, whole milk and non-skimmed dairy products are all important sources of vitamin A. It can slow down aging and keep skin elastic. In addition, beer yeast, liver, kidney, eggs, meat and black beans are also rich in calcium pantothenate, B6 and B8. Cosmetics usually contain calcium pantothenate because it helps to maintain and repair skin and hair.
Verb (abbreviation for verb) water
Eliminating toxins and drinking water may be the first measure to fight aging. In the human body, water is responsible for transporting useful substances (nutrients, hormones, etc. ) and remove the garbage from the body. Lack of water will disturb the balance in the body and of course affect the balance of the skin. When the water supply is insufficient, the skin can't stop the pollutants in the air (such as ultraviolet rays and smoke). ).
Therefore, it is very important to drink a small amount of water (soda water, mineral water, tea, flower and fruit tea, etc.). ) for many times, at least 1.5 liter is consumed every day. Among them, because tea is rich in phenol (an antioxidant compound that can resist the erosion of cells by free radicals), it is particularly beneficial to the skin! However, don't drink too much tea, otherwise it will disturb sleep and destroy the stability of iron in the body.