First of all, since it is a nutritious dish, the dishes you choose must be green and pollution-free, preferably mainly green vegetables; then avoid frying, roasting, etc., and it is best to boil or steam them to ensure the minimum loss of nutrients. Finally,

By mastering the taste, you can naturally create delicious and nutritious dishes.

If possible, grow your own fruits and vegetables.

Not only will this help you stay away from fast food, it will also help you stay away from the values ??behind fast food - that food is fast and cheap.

In fact, food is precious and cooking is an art.

Growing your own vegetables allows you to get physical exercise before eating the food.

Extended information: Try not to be picky about food or have a partial eclipse.

Not only try more new foods, but also try more new cuisines.

The more diverse you eat, the richer and more complete the nutrients you are likely to absorb.

There is a Russian proverb: "Eat breakfast for yourself, enjoy lunch with others, and leave dinner for the enemy." In fact, this is telling people how to eat three meals a day to be healthy.

The human body must wait until the stomach has digested all the food and feels hungry again before eating.

Food usually stays in the stomach for 6-8 hours, which means that there must be about 8-10 hours between meals.

Eating two meals a day allows the stomach to fully rest and prepare for the next digestion: storing enzymes, secreting mucus, repairing the gastric mucosa, and restoring the contraction function of the digestive system.

When the stomach digests food, especially protein-rich food, the cells produce lots of hydrochloric acid, mucus, and gastric enzymes.

While these are major components in breaking down compounds like proteins, they can cause damage to the stomach lining.

Therefore, the stomach needs to rest for a longer period of time compared to other digestive organs.

The human body automatically adjusts to different dining habits.

Any slight change will cause the body to feel rejection or discomfort.

Generally speaking, it takes 3 months for a person to adapt to new dining habits.

Physiologists believe that the perfect time to eat food should be like this: have breakfast between 7 am and 10 am.

The best time for the second meal is 6 hours later, that is, from 1 to 3 pm.