Expectant mothers often encounter constipation during pregnancy, which will not only affect their health, but also bring discomfort. So, what foods can help expectant mothers relieve constipation? Here are several foods rich in crude fiber and fatty acids to help expectant mothers solve constipation troubles.

Coarse fiber gourmet

Celery, leeks, corn, sweet potatoes, oats, yogurt, bananas, apples and pitaya are not only delicious, but also rich in crude fiber, which can help expectant mothers relieve constipation.

Warm honey water

After getting up every morning, drinking a cup of warm honey water or warm water on an empty stomach can instantly clear the bowels and relieve constipation.

Foods rich in fatty acids

Almonds, walnuts, cashew kernel, various melon seeds, sesame seeds and fatty fish are rich in fatty acids, which can help expectant mothers maintain intestinal health.