1, porridge: porridge is a good food for nourishing the stomach, and it is easy to digest, especially the eight-treasure porridge is very suitable for people with a bad stomach, because there are a lot of peanuts, almonds, sugar and so on. In eight-treasure porridge, the calories are also high. Regular consumption has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

2. Milk: Milk has high nutritional value and is a good drink. Milk can nourish the stomach. Milk can nourish the lung and stomach, promote fluid production and moisten the large intestine, and has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency.

3, coarse grains: rice can benefit qi, spleen and stomach, people with poor gastrointestinal tract will slowly stew rice into rice porridge, and regular consumption can relieve trouble and quench thirst, stop diarrhea and stop dysentery. Millet is easily digested and absorbed by human body, which is the best food for warming stomach and strengthening spleen. If proper amount of black sesame seeds and sugar are added during cooking, the taste will be more fragrant.

4. Vegetables: The most nourishing vegetables are cabbage, spinach, carrots and yam. Cabbage detoxifies, reduces swelling, clears away heat and promotes diuresis, and its vitamin C can relieve pain and promote ulcer healing. Spinach can moisten and nourish the liver, benefit the stomach and relieve constipation, and its rich cellulose can help intestinal peristalsis and defecation.

Extended data:

Precautions:

1. Sudden weather has a great influence on the stomach, especially sudden cold, which is easy to hurt the stomach. Therefore, patients with stomach diseases must pay attention to keep warm and avoid eating cold food, especially breakfast, not only to eat enough, but also to be warm.

2, emotional anxiety: often emotional anxiety, complaining too much, will hurt the stomach. Therefore, in our daily life, we must pay attention to the adjustment of emotions and keep a happy mood. Optimism helps to nourish the stomach.

3, do not eat millet porridge alone, should be dry and thin, do not eat too much at a time, but can not eat millet porridge. Otherwise, the heat and nutrition are not enough, and excessive consumption will make the pressure in the stomach too high, which is prone to gastroesophageal reflux.

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