Preparation materials: cod meat, ginger, onion, soy sauce, cooking wine.

Production method:

1. Wash the cod and put it on a plate.

2. Cut the onion and ginger into filaments, put them on the fish, pour a teaspoon of cooking wine and half a teaspoon of soy sauce.

3. steam in the pot.

Ps: Cod fillets have no thorns, so they are the most suitable fish for babies. Steamed oil-free is the healthiest, suitable for babies over 2 years old.

Second, fresh shrimp and vegetable porridge

Preparation materials: 2 broccoli, 5 fresh shrimps, 1/4 carrots, and appropriate amount of rice.

1, broccoli broken into small flowers, soaked in salt water, washed; Wash carrots and cut them into thin slices; Fresh shrimps have their heads, shells and shrimp lines removed.

2. Put broccoli and carrots in a pot and cook until soft; Stir-fry the fresh shrimp in the pot for a while.

3, the right amount of rice, add three times of water, cook until thick, add carrots, broccoli, fresh shrimp and stir for a while.

Ps: Fresh shrimp is rich in nutrition and trace elements. With broccoli, protein and carrots, the nutrition is more balanced and the baby's immunity is enhanced.

Third, pine nut corn.

Preparation materials: 50g pine nuts and 50g corn kernels.

1, pour an appropriate amount of oil into the pot, and after the oil is hot, pour corn kernels and stir fry.

2, stir fry a few times, add pine nuts, stir fry evenly.

If there are diced carrots and peas, you can add them.

4, you can add a little milk and cook for a while to add some milk flavor.

Ps: Pine kernel corn is rich in lecithin and vitamin E, which can reduce cholesterol, stimulate gastrointestinal peristalsis, prevent cell aging and promote brain function development.

Fourth, scrambled eggs with tomatoes.

Preparation materials: tomato 1 piece, egg 1 piece, a little salt.

1, cut the tomatoes for later use.

2, the eggs are scattered and fried in the pot.

3. Stir the eggs and tomatoes together and add a little salt. It will be ready soon.

Ps: When buying tomatoes, choose ripe tomatoes. Although some tomatoes on the market are red, they may not be ripe. You can pinch it when you buy it. Don't buy hard, choose soft and moderate.