For pregnant women, in addition to the health of the fetus, the second priority is diet during pregnancy. Diet during pregnancy is closely related to the growth of the fetus, so pregnant mothers must learn to eat reasonably.

In addition, the weight during pregnancy should also be maintained within a certain range. Exceeding the reasonable range will increase the risk of childbirth. So, today, the editor will introduce to friends the foods that will not increase fat during pregnancy.

What to eat during pregnancy to increase fetus but not gain weight 1. Oatmeal.

Oatmeal not only keeps you energized throughout the morning, but it also lowers cholesterol levels in the body.

Don't choose those sweet, highly processed cereals. It's best to choose natural cereals without any sugar or other added ingredients.

You can add some nuts, raisins or honey to the cooked oatmeal according to your own taste and preferences.

2. Skim milk.

When you are pregnant, you need about twice as much calcium from food as usual.

Most foods have limited amounts of calcium, so drinking more skim milk during pregnancy is a smart choice.

3. Lean meat.

Iron plays an irreplaceable role in the process of human blood transporting oxygen and red blood cell synthesis. Your total blood volume will increase during pregnancy to ensure that the fetus can be supplied with sufficient nutrients through the blood. Therefore, the need for iron during pregnancy will increase exponentially.

Increase.

If your body does not store enough iron, you will feel fatigued very easily.

It is especially important to get enough iron through diet.

The iron in lean meat is one of the main sources of supplying this demand and is also the most easily absorbed by the body.

4. Whole wheat crackers.

This kind of snack has many uses: you can chew it carefully in bed in the morning, which can very effectively relieve morning sickness; eating a few pieces in the car on the way to work can help you pass the boring time; it can be used as a snack in the office

You suddenly get the urge to eat, and it's right next to you, convenient and unobtrusive.

It is a genuine mini food that will faithfully keep your blood sugar stable and energetic throughout the day.

5. Citrus.

Although citrus fruits are 90% water, they are still rich in vitamin C, folic acid and a lot of fiber.

It can help you maintain your strength and prevent fatigue caused by lack of water.

6. Banana.

Bananas can quickly provide energy and help you fight off fatigue that may appear at any time.

And when you are often troubled by vomiting, it is easily accepted by your stomach.

You can cut it into slices and add it to oatmeal, or you can make it with milk or whole-wheat bread for breakfast.

What should pregnant women eat that is good for their health? 1. Foods rich in folic acid: Folic acid is the "backbone" of fetal brain development. Folic acid is an important vitamin related to fetal brain development. If folic acid is lacking, it may cause megaloblastic anemia.

Supplementing a certain amount of folic acid before pregnancy and early pregnancy can prevent fetal cerebral neural tube defects.

2. Foods rich in iron: The baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to make it, so the consumption of iron during pregnancy is higher than that during non-pregnancy.

At the same time, pregnancy also faces the problem of blood dilution, which also causes a decrease in hemoglobin in the blood.

In addition, due to poor appetite, picky eaters, and improper diet in early pregnancy, pregnant mothers may suffer from insufficient iron intake, which may lead to anemia.

3. Foods rich in calcium: Calcium is the "code" for fetal bone development and an important component of human bones and teeth.

When a fetus grows from a fertilized egg to an average length of 50 centimeters at birth, it requires a large amount of calcium from the mother's body.

Mild calcium deficiency may cause symptoms such as leg cramps, numbness of limbs, and insomnia in pregnant mothers.

In severe cases, it will affect the baby's skeletal development, causing skeletal dysplasia, such as square skull, rickets, and even deformities.

What should you eat during pregnancy to help you grow a fetus but not gain weight?

In addition to eating more of the above six kinds, pregnant mothers should also restrain themselves from eating snacks, drinking less carbonated drinks, and eating smaller meals more often. Learning how to do this is always more important than knowing what to eat.

At the same time, expectant mothers should also know some supplementary elements and foods that are good for the body during pregnancy, so that the fetus can grow healthily.