Summer is a season suitable for light diet. This season, many people cook cool and light food. Make refreshing fresh soup for every meal in summer. The main reason is that I can't even get a bowl of soup when I eat in summer, and the rice doesn't seem to be delicious. (William Shakespeare, Hamlet, Gourmet) Among the refreshing soups in summer, the refreshing soups made of mushrooms and tofu are particularly popular. (William Shakespeare, Hamlet, season famous saying) (William Hamlet, season) Many mushrooms have many mushrooms suitable for cooking soup. Our favorite mushroom in July and August is Flammulina velutipes. Use it with tofu to make soup. The important thing is that the soup is fresh, soft, refreshing and has high nutritional value.

why should we make Flammulina velutipes and Tofu Soup in July and August? Because July and August are during the summer vacation, children are on summer vacation and playing at home. Flammulina velutipes, as an educational mushroom, can not only develop children's intelligence well, but also help children wash their hair. Tofu is a soybean product, which is not only high in protein, but also can supplement calcium for children. Therefore, during the summer vacation, my family burned Flammulina velutipes Tofu Soup every so often. The refreshing soup is fresh, crisp and golden, soft tofu, which children at home drink and like to eat. If there are old friends at home, it can relieve Alzheimer's disease and make calcium supplements to correct it.

Flammulina velutipes Tofu Soup is an essential food in summer, which is very refreshing, fragrant and delicious. Especially children and the elderly should drink more. When we cook "Flammulina velutipes Tofu Soup" at home, in order to drink the soup better, besides Flammulina velutipes and tofu, we can also add tomatoes, one of the summer vegetables, to drink better. Usually in summer, the specific method of Flammulina velutipes Tofu Soup is easy to learn. Flammulina velutipes Tofu Soup is one of the essential foods at home in summer.

Flammulina velutipes Tofu Soup

Flammulina velutipes: Flammulina velutipes is a very "NB" kind of fungus, which is clear and smooth and has a fresh taste. Why does it say "NB"? As mentioned above, Flammulina velutipes is a mushroom with helpful intelligence. According to the research of Japan Scientific Research Institute, eating Flammulina velutipes regularly can improve children's intelligence, so it is called educational mushroom.

protein contained in Flammulina velutipes is very rich, and protein contained in Flammulina velutipes is very necessary for human body, which can improve the activity of immune cells and reduce the probability of illness. At the same time, the nutrients in Flammulina velutipes will stimulate the harvest of nutrients in the gastrointestinal tract after entering the gastrointestinal tract. Flammulina velutipes, as a mushroom, is very rich in vitamins, especially VC, and there are many calcium elements in Flammulina velutipes. After entering the human body, calcium is more suitable for human body to absorb with the help of VC, which promotes the growth and development of human bones.

gypsum tofu: gypsum tofu is south tofu, which is soft in texture, delicate and fresh in taste, and whiter. Gypsum tofu is a soybean product, which not only contains protein, but also contains a lot of calcium. There is also a saying in life that eating tofu has the benefit of supplementing calcium. Tofu can't be eaten every day, but it can be eaten twice or three times a week.

The main ingredients of Flammulina velutipes Tofu Soup are a handful of Flammulina velutipes, a piece of gypsum tofu and a fresh tomato. Seasoning materials: a small piece of ginger, a few shallots, a spoonful of salt, a spoonful of seasoning, a proper amount of vegetable oil and a little sesame oil.

production method:

1. Let's cut off the Flammulina velutipes roots and clean them up first. Wash the tofu and cut it into small squares or long pieces. Wash the tomatoes and cut them into large pieces. Wash the old ginger and knock it clean. Wash shallots and cut them into chopped shallots.

2. after boiling some water in the pot, put the tofu in the pot for a while, and then take out the tofu pieces with a spoon.

3. add a proper amount of vegetable oil to the pot, and add tomato pieces to stir fry. Add appropriate amount of boiling water until the tomato pieces are soft.

4. Boil the tofu in the pot first, and then add the Flammulina velutipes to boil.

5. a spoonful of salt, a spoonful of seasoning, a little sesame oil and chopped green onion.

Flammulina velutipes Tofu Soup asks: Why do you use gypsum tofu? Can I use fresh water tofu?

A: Gypsum tofu is often called South Tofu, which is soft, delicate, white and tender. Freshwater tofu has the lo-mei taste written by North Tofu or Old Tofu, which is often said, and it is harder and more elastic. So when we make soup, we often use gypsum tofu. Vegetables are fresher, taste better and have less halogen.

second: why should tofu be scalded earlier? What's the use?

a: after the tofu is cut into small pieces, there is juice on the surface of each piece of tofu. The main purpose of our heating is to treat this juice and reduce the bean taste of bean products. When boiling water and tofu to make soup, the bean products in the soup taste worse and taste better.

three questions: why do you want to fry tomatoes? Do you want the tomatoes sauteed?

a: when making this soup, the tomatoes should be not only fried, but also fried and melted. In this way, you can fry delicious tomatoes, dissolve them in soup and drink fresh and delicious tomato flavor. Better be patient for a while.

4 q: why put sesame oil? What's the use?

A: Because it is a refreshing soup for children and the elderly during the summer vacation, add sesame oil to improve the aroma of the soup. As we all know, adding some lard to the soup will make the aroma of the soup softer, but it is not suitable for summer. Better switch to sesame oil. Don't put too much, just throw it away. Five questions: Why is it best to put salt and taste? Why don't you put salt in the fried tomatoes?

a: many people may put some salt in the pot at this stage of frying tomatoes, but I don't recommend it. According to experts, the temperature itself is relatively high in summer. If you fry it in a pot, the salt will become loose and bad for your health. It is best to put the salt in one minute before the fried soup comes out of the pot. Better for health.

tip 1: cut. Flammulina velutipes roots need cutting. Tofu should also be cut into small squares or long, and tofu should not be too thin. Technology 2: frying. Tomatoes must be fried and melted, and then cooked for a while.

The soup of Flammulina velutipes and Tofu in summer is fresh, soft, fresh, refreshing and delicious, and the method is simple and easy. During the summer vacation, the Flammulina velutipes Tofu Soup should be supplemented twice a week to supplement nutrition, improve intelligence and calcium. Not only should children wash their hair, but they should also drink more, which is also suitable for the elderly. It tastes good.