Hey? It is the staple food of Tibetans. Tibetans eat three meals a day. Ciba and Mingyu sound fresh. I don't know what that is. In fact, Ciba is highland barley fried noodles. It is fried noodles made of highland barley and wheat, which are ground and unfiltered. It is similar to the fried noodles in the north of China, except that the fried noodles in the north are ground first and then fried, while Bazin in Tibet is fried first and then ground without peeling.

Hey? A food made by steaming and mashing glutinous rice. Ciba is made by putting cooked glutinous rice into a stone trough and mashing it with a stone hammer or bamboo (some of them are replaced by bamboo due to local differences). Generally speaking, this kind of food can be called Ciba.