The most common ways to lose weight are diet and exercise. However, many female friends have certain misunderstandings about diet and weight loss. They think that diet and weight loss means dieting. In fact, this understanding is wrong. Diet to lose weight is about eating some foods correctly, not not eating them. So what are the ways to lose weight through diet? How do girls lose weight?
1. What are the ways to lose weight through diet?
1. Face slimming
1. Dried scallops
Ingredients: 80 grams of loofah, scallops 1, 10 grams of wolfberry, appropriate amount of salt
Method:
1. Peel the loofah and cut into pieces;
2. Add water to scallops, green onions and ginger, steam them together in the pot and tear them into thin shreds;
3. Put oil in the pot, add the loofah and stir-fry slightly, then add the scallops and wolfberry and cook until they are cooked, and finally add Just season with salt.
2. Mung bean and Yiren porridge
Ingredients: 20 grams of mung beans, 20 grams of Yiren.
Method:
1. Combine the Yiren and mung beans Wash, then soak in water overnight
2. Pour out the soaking water, then put the mung beans and Yiren into new water, and bring to a boil over high heat
3. After boiling Just cook it over low heat until it is cooked through and then eat
4. Since the porridge series itself does not have any seasoning, you can add some sugar, sugar cubes, honey or fructose appropriately, but remember not to add too much. Because they are high-calorie things
3. Cabbage stewed with tofu
Ingredients: 250 grams of Chinese cabbage, appropriate amount of salt, 80 grams of tofu, appropriate amount of soy sauce, 5 grams of ginger< /p>
Method:
1. Wash the Chinese cabbage and cut it into small pieces, and cut the tofu into chunks
2. Heat the pot, add oil, and add the ginger slices When the aroma comes out, add Chinese cabbage and stir-fry briefly. Add soy sauce and stir-fry for a while
3. Add tofu, add some water to cover the Chinese cabbage, season with salt, and simmer for a few minutes before serving< /p>
2. Lose belly fat
1. Banana
Bananas are rich in enzymes and dietary fiber and are one of the best foods for weight loss and detoxification. Enzymes can help strengthen metabolism and stimulate gastrointestinal peristalsis. Bananas are fruits with very high potassium content. Potassium can promote urination and detoxification in the human body, so eating more bananas can also have a great effect on eliminating edema.
2. Tomatoes
Tomatoes are rich in pectin and dietary fiber, which can easily make people feel full. In addition, the lycopene in tomatoes can reduce calorie intake and reduce fat accumulation. At the same time, tomatoes contain less sugar, less calories, and a large amount of vitamin C. Not only will they not make you fat, they can also supplement the nutrients the human body needs.
3. Soybeans
You can eat more soybeans to lose weight. Because soybeans are rich in antioxidant protein and fiber, they can effectively moisturize the intestines, detoxify and lose weight. Soybeans can be eaten in a variety of ways. They can be used as snacks or in soups and vegetables. Moreover, there are many types of soy products, such as tofu and soy milk, which are healthy, delicious and weight-loss delicacies.
4. Eggs
There is no food richer in protein than eggs. Eggs are highly regarded by nutritionists because they contain a variety of important amino acids. Studies have found that people who eat eggs for breakfast feel less hungry throughout the day. The protein and fat contained in eggs can make people feel full and can effectively reduce excessive intake.
3. Leg-slimming stunts
1. Apple pudding
Ingredients: 100 grams of apples, 75 grams of eggs, 100 grams of flour, 5 grams of baking powder, starch 15 grams, a little edible red pigment. 125 grams of sugar, appropriate amounts of soy sauce and milk powder.
Method:
1. Wash, peel, core and dice the apples; mix butter, 75g sugar and milk powder together, then slowly pour in the egg liquid Stir until white and foamy, add diced apples, flour, and baking powder and mix vigorously to form a pudding paste and set aside.
2. Apply some oil to the pudding mold, sprinkle with a little dry flour, pour pudding batter, pour some hot water into the baking pan, and place the pudding mold.
3. Steam and bake in an oven at about 190°C for 20 minutes. Take it out and pour it into a plate while it is hot. Mix the starch, 50 grams of sugar and an appropriate amount of water together and bring to a boil. Sprinkle in a little red food. Pigment, turn into light red batter, pour it on the pudding.
2. Chicken and cucumber cup
Ingredients: 100 grams of cucumber, 80 grams of chicken breast, 50 grams of pork fat, refined salt, monosodium glutamate, rice wine, egg white, fresh soup, Appropriate amounts of starch, sesame oil, and ham.
Method:
1. Wash the fresh cucumber, trim off both ends, and cut it into 5 cm long segments. Then use a knife to cut a circle from the waist of the cucumber segment and divide it into pieces. Use 2 cucumber cups with zigzag edges and scoop out the pulp.
2. Chop chicken breast and pork fat into puree separately and put them in the same bowl. Add refined salt, monosodium glutamate, rice wine, and egg white, mix together to form meat filling, squeeze into small balls, stuff into cucumber cups respectively, cut ham into small pieces, sprinkle on top of cucumber cup, put in a plate, cover with boiling water Remove after steaming.
3. Heat the wok, add fresh soup, refined salt and monosodium glutamate, bring to a boil and thicken with water starch. Pour in sesame oil and take it out of the pan. Pour it on the cucumber cup on the plate and serve.
2. How do girls lose weight?
1. Reasonable diet
How do girls lose weight? First of all, you must remember to eat less. It does not mean that you are not allowed to eat. For example, you used to eat two steamed buns and now eat one. Then you must refuse snacks, especially high-calorie ones. Don’t eat melon seeds. They contain too much oil. If Eat some fruit when you are hungry. You must have a good lunch. You can add some snacks in the afternoon, just like afternoon tea, eat some soda crackers, and they must be individually packaged!
2. Supplement calcium.
How should girls lose weight? Taking in 1,800 milligrams of calcium per day can prevent you from consuming 80 calories. When drinking coffee, add skim milk to help replenish calcium.
3. Eat organic food.
How should girls lose weight? Organic bread and cereal contain far more dietary fiber than conventional bread and oatmeal.
4. Do exercises to lose weight
How should girls lose weight? Physical exercise is good for building a flat belly. The first is because physical activity relieves stress and strengthens the entire digestive system. The best exercises for the abdomen are tennis, dance, and fast backstroke. Don't like to exercise? Then walk for 30 minutes every day, which has a positive effect on the digestive muscles. It would be even better if you add gymnastics at least twice a week.
5. A multi-pronged approach is the most effective.
Losing weight means losing fat. There is nothing wrong with reducing high-calorie and fatty foods! ! ! But don’t skip a bite, proper nutritional supplements are also important. If you can’t control your girl, you can use some effective tools to help! ! I was using the Taobao store at that time: the charm of North and South, which can supplement nutrition and reduce appetite. That’s just two glasses of water a day. It’s very simple and easy to use!
6. It is necessary to drink more water.
How should girls lose weight? Water is one of the most indispensable elements for our human body. We can live without eating, but we absolutely cannot live without drinking water. The water content of the human body is about 60-70%. Water can help us with metabolism and the most important circulation in the body, and eliminate waste and toxins from the body. Therefore, no matter how you develop drinking water, drinking water is the first important habit!