What food is greasy

What food is greasy? Many people listen to doctors when they are sick or can't eat greasy and spicy food during the process of losing weight. Sometimes we can't help but want to eat it. Then let's take a look at this article to introduce what food is greasy. 1

What food is greasy? 1

Fat mutton, fat pork, lard, chicken skin, pig intestine, fried dough twists, fried spring rolls, fried meatballs, fried dough sticks, seeds, oil cakes, French fries, fried chicken fillets, fried stinky tofu, fried boxes, fried chicken legs, fried chicken wings and fried chicken chops.

food refers to substances that can meet the normal physiological and biochemical energy needs of the body and can extend the normal life. For the human body, substances that can meet the needs of people's normal life activities and help to prolong life are called food.

Food is usually composed of carbohydrate, fat, protein and water, which can provide nutrition or pleasure for human beings or organisms by eating or drinking. The source of food can be plants, animals or other creatures, such as fungi, or fermented products such as alcohol.

Human beings get food by gathering, farming, animal husbandry, hunting, fishing and hunting, etc.

greasy food refers to foods with high fat and cholesterol content. Such as fried food, pork suet, fat meat, etc. Eating less greasy food is good for your health. This kind of food can provide energy directly, but eating too much can easily cause fat to accumulate in your body and lead to obesity.

Anyone who uses excessive food oil in cooking can be classified as greasy food, because these foods contain a lot of oil. Because the oil is too big, it can be called: fried food (fried dough sticks), fried food and red oil mixed food. What food is greasy? 2

The four most greasy foods in China, especially the last one, are loved by most people.

There are many foodies in this era, and most foodies are very yearning for food. As long as it is delicious or good-looking, they will try it. There are many delicious foods on the market now, some of which contain little oil, and of course some foods contain a lot of oil.

For girls, the calories in their bodies will soar after eating these greasy foods, but for boys, it's no problem to be fat.

The name of the first food introduced is moon cake.

It is estimated that many foodies think this kind of food is nothing, but it will be very greasy after eating. Snacks, what do you think?

The name of the second kind of food introduced is fried dough sticks.

First, prepare a little flour, then add a little water, then knead it several times to make dough, and finally put it in an oil pan for frying. This kind of delicious food is very enjoyable when it is crispy, but after eating it, it will be oily near the mouth. After all, the oil has penetrated into the inside. Snacks, do you like fried dough sticks?

The name of the third kind of food introduced is spicy strips.

At this time, many foodies said that spicy strips are not fried, so there is no problem, but is this really the case? Although this kind of spicy strip doesn't need to be fried, it is put in Chili after it is made, so it is still very greasy to eat. Do you still like to eat?

The name of the last food introduced is fried chicken. The principle of fried chicken is similar to that of fried dough sticks, which are all fried in oil pan. Some people will secrete more oil on their faces after eating this kind of delicious food, and it will be very terrible to think about it.

What food is greasy food? 3

Oily food refers to food with high fat and cholesterol content. There are many greasy foods in daily life, such as all kinds of meat, beef, mutton, pork and dog meat, fried food, peanut oil, cream, ice cream, chestnut, puffed food and dessert.

These greasy foods provide a lot of energy for human life activities, but if they are ingested too much, it is easy to induce diseases such as hyperlipidemia, hyperviscosity and hypertension, and it is also easy to induce coronary heart disease, angina pectoris and diabetes.

Eating too much greasy food is very harmful. Because the body ingests too much fat and accumulates in the stomach, it is easy to increase the secretion of bile. When low-fiber food enters the colon, the toxic substances in the colon will decompose bile into some carcinogens, which will easily lead to the risk of rectal cancer.

Secondly, some greasy foods are high-calorie foods. These foods are high in fat and cholesterol, which will easily increase the burden on the liver and lead to a series of diseases, which is not conducive to physical and mental health. Therefore, we should try to eat less greasy food in our daily life.

and. Generally, if the spleen and stomach are weak, the tolerance of the spleen and stomach is poor, so it is necessary to pay special attention to diet. If people with weak spleen and stomach eat greasy food, it will increase the burden on the stomach and intestines, which will make it difficult to digest, and abdominal distension, pantothenic acid and diarrhea will occur. Therefore, people with weak spleen and stomach will also refuse greasy food because they feel uncomfortable eating greasy food.