Autumn diet should eat more nourishing and moistening food, such as tremella, sugar cane, pear, lotus root, spinach, black-bone chicken, soybean milk, duck eggs, honey and so on. "Less pungent and more sour", you can eat more sour food, such as apples, pomegranates, grapes, grapefruit, lemons, hawthorn and so on. Eat less spicy food, such as onion, ginger, garlic, pepper and so on. To replenish liver qi and collect lung qi.

The best fruit-pear. In autumn, the air is dry and there is little water. Autumn pear is tender and juicy, with water content of 85%, sweet and sour, and rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. It is called "natural mineral water" and has been known as "the Sect of Hundred Fruits" since ancient times. If you insist on eating a proper amount of pears every day, you can relieve autumn dryness, promote fluid production and moisten the lungs.

Extended data:

The best way to eat: eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection; Boiling or steaming pears, such as steaming pears with rock sugar, can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and also has preventive and therapeutic effects on gout, rheumatism and arthritis, especially cough and sore throat caused by lung heat.

The best meat-duck. Autumn is the fattest season for ducks. More importantly, duck is a cool food, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling, and can prevent autumn dryness.

Chinese medicine calls ducks "medicine" and "nourishing top grade" This is because duck meat has high nutritional value and moderate fat content, which is about 7.5%, higher than chicken and lower than pork. Drinking duck soup for tonic, it is best to combine your physical condition with traditional Chinese medicine or food.

People's Network-Seven Best of Autumn Health Care