when traveling outside, the problem of diet is very important. The following are some things to pay attention to:

1. Arrange the eating time reasonably. Before going out, it is best to plan the eating time to avoid excessive hunger or overeating. You can bring some snacks, such as biscuits, fruits, yogurt, etc., to cope with possible hunger.

2. Choose the right restaurant. During the trip, choose some regular, clean and hygienic restaurants, and try to choose local tastes and authentic gourmet restaurants. It is best not to eat at roadside stalls or unknown restaurants.

3. Pay attention to food safety and hygiene. We must pay attention to hygiene in the process of eating to avoid diarrhea and other discomfort caused by food problems. At the same time, when purchasing food, confirm whether there is a national quality certification or quarantine mark, and choose safe and reliable food.

4. Reasonable collocation of nutrition. You can choose local specialties during the tour, but it is important to pay attention to collocation. Tourism diet should not only see delicious food, but also pay attention to the proportion of nutrition. Reasonable nutrition collocation can bring better protection to the body.

5. control food intake. During traveling, people tend to consume more calories than usual because of the large amount of activities, so it is very necessary to eat slowly and not overeat. Try to control your diet and let your body feel comfortable.

Generally speaking, tourism diet is a part that can't be ignored in the journey, which is directly related to our health and the quality of travel. When going out, we should be a traveler who can eat and play, pay attention to food safety, nutrition and hygiene, and make the whole trip full of fun.