It can be eaten raw and directly.

Chayote, also known as hand melon, gas palm melon, golden melon, etc., is a plant of the genus Chayote of the Cucurbitaceae family. It has a crisp taste and is rich in nutrients. There are many ways to eat it. It can be used as a vegetable for stir-frying, making soup, etc.

It can be eaten raw as a fruit. Chayote is very convenient to eat raw, and its texture is somewhat similar to cucumber, slightly sweet and refreshing. Many people like to eat it this way.

Extended information: Benefits of eating raw: 1. Protect blood vessels. Chayote is rich in vitamin C and a variety of mineral components. After being eaten by the human body, it can help expand blood vessels, has a certain effect of lowering blood pressure, and can help protect blood vessels. For high blood pressure

, coronary heart disease and other diseases have certain benefits.

2. Improve digestion. Chayote is rich in dietary fiber, which can help promote gastrointestinal motility, help digest food, and has a certain effect on bloating, loss of appetite, and other symptoms.

3. Enhance immunity. Chayote contains a variety of nutrients and has high nutritional value. Regular consumption of raw chayote can help supplement the nutrients needed by the human body, enhance physical fitness, and improve the body's immunity.