cookbook for pregnant women's nutritious dinner

1. Fried pork liver with tomato (or fried pork liver with shredded carrots and black fungus, which is nutritious)

Ingredients: 82 pork liver and two tomatoes

Seasonings: salt, monosodium glutamate, sugar, raw flour and carved flowers

Features: salty, fresh and smooth, with acid in the sweet.

operation: 1) the pig liver oblique cutter is an irregular quadrilateral with a width of 3cm and a length of 4cm, and salt, monosodium glutamate and Shaoxing carved wine are put in for later use. Cut the tomatoes into one centimeter square cubes for later use.

2) Take the oil pan, turn on a small fire, pour oil, etc. When the oil is hot, pinch some raw powder on the pickled pork liver slices, and slide into the oil pan to stir fry. Take it out for later use after blood is cut off.

3) Don't wash the oil pan, pour in the tomatoes and stir-fry until the juice becomes sticky, and when it is estimated to be half, stir-fry with pork liver. Stir-fry only a few spoonfuls, immediately pour in soy sauce for coloring, add a little water, bring it to a boil, and immediately change it to a small fire with sugar and monosodium glutamate. Nutritional value: tomatoes-tomatoes are rich in nutrition and have many functions, which are called magical fruits in vegetables. Pig liver is rich in protein and animal iron, which is a better nutritional food for children with nutritional anemia. It also contains a lot of vitamin a.

Second, dried tangerine peel mushroom duck soup

Perfect ingredients: duck meat, mushrooms, dried tangerine peel and lettuce

Expert comments: this soup has the effects of nourishing yin, nourishing stomach, regulating qi, smoothing intestines and preventing aging.

Duck: It is mild but not hot, and high in fat but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing heat and cooling blood, eliminating diseases and keeping fit.

Mushroom: Mushroom is sweet and slightly cold, and has the effects of penetrating measles, detoxifying and appetizing, stopping diarrhea and resolving phlegm. Mushrooms also have the function of lowering blood cholesterol and blood sugar.

Third, Dongpo Eggplant

Ingredients: 5 grams of tender eggplant and 1 grams of pork stuffing.

ingredients: 1g of wet starch and 75g of salad oil.

seasoning: 5g of white sugar, 5g of iodized salt, 4g of monosodium glutamate, 15g of soy sauce, 5g of cooking wine, 5g of minced onion and ginger, and 1g of soup.

Production:

(1) The eggplant is pedicled, washed and peeled, and cut into 5 cm square pieces. Cross the knife on the plane of the eggplant block, with a depth of 2 cm.

(2) Put the oil in the frying spoon, heat it to 6% to 7%, add the eggplant pieces and fry them to a purplish red color, remove them and drain them, and put them in a big bowl.

(3) Leave a little base oil in the spoon, heat it, add pork stuffing, stir-fry until it becomes discolored, add onion and ginger powder, add soy sauce, salt, monosodium glutamate, sugar, cooking wine and soup, boil it, pour it into the bowl with eggplant pieces, and steam it on the drawer for 1 minutes.

(4) Drain the soup into a spoon, buckle the eggplant pieces into a plate, thicken the raw juice with wet starch, pour the oil, and burn it on the eggplant pieces.

the key: this dish imitates Dongpo meat, and the eggplant pieces should be cut into large pieces and fried into jujube red.

IV. Emerald Tofu

Raw materials: 25g of tofu, 25g of lettuce, 15g of ginger, 1g of monosodium glutamate and 5g of refined salt

Production process:

1. After washing the lettuce, cut into 4cm long slices, shred the ginger and cut the tofu into 1cm thick pieces;

2. After the oil is hot, stir-fry the ginger until it is fragrant, add half a bowl of water to put the lettuce, immediately cover it for 2 minutes, then open it, add the bean curd, add monosodium glutamate and refined salt, and then stir-fry it a few times.

Precautions for pregnant women's dinner:

The diet of expectant mothers is very important, and the importance of sleep can not be ignored. Some foods are not only bad for sleep, but also cause insomnia.

Too greasy food can cause insomnia, because greasy food will increase the workload of the intestine, stomach, liver, gallbladder and pancreas during digestion, stimulate the nerve center, keep it in a working state, and delay sleep time. Experts suggest that dinner should be given priority to with light taste as far as possible, and it is more appropriate to finish dinner before 7 pm.

In addition to satiety foods, coffee, tea and other foods that excite the central nervous system, there are also some spicy and salty foods, such as spicy snacks and garlic bread, which will also affect the quality of sleep. Spicy foods not only easily cause burning sensation and indigestion in the stomach, but also consume sleep-promoting media in the body during digestion, thus affecting sleep.

In the first trimester, expectant mothers will feel very tired, but they will sleep very restlessly. However, some irritating foods will also affect their sleep, such as garlic bread, so don't eat more before going to bed.