What traditional foods does Jingzhe eat? Recommended traditional foods in Jingzhe. What traditional foods does Jingzhe eat? 1. Pears. Eating pears in Jingzhe is a folk custom in the north.

Farmers eat pears on the Waking of Insects Day to bid farewell to pests.

When spring returns to the earth, the climate is relatively dry, which can easily make the mouth dry.

Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs, relieving coughs, nourishing yin and clearing away heat, so pears are particularly suitable for consumption in this season.

2. Eggs. In addition to eating pears, there is also a folk saying that Jingzhe eats eggs. It is said that on this day, white tigers are sacrificed. White tigers usually have fangs and open their mouths. They can only be fed with eggs. After they are full, they will not hurt people.

After evolution, the eggs originally fed to the white tiger are now fed to people themselves.

3. Fried beans: In Shaanxi, some areas eat fried beans during the Waking of Insects.

People soak the soybeans in salt water and stir-fry them in a pot. The crackling sound symbolizes the sound of insects jumping when they are heated in the pot.

Soybeans are really cheap and high-quality. For women, the isoflavones they contain can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis.

4. Corn Corn is a food that many people like very much. It is delicious and has high nutritional value.

It is particularly high in fiber, which can accelerate intestinal peristalsis, reduce cholesterol absorption, and prevent coronary heart disease.

In addition, corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste from the body, which is very beneficial to weight loss.

5. Taro: Hakka people in southern Jiangxi and western Fujian will boil hairy taro and fried soybeans in hot water on the day of the Waking of Insects (representing the elimination of various insect pests).

Traditional Chinese medicine believes that taro can nourish the body and replenish qi. Because it is rich in mucus saponins and a variety of trace elements, it can help the body correct physiological abnormalities caused by trace element deficiencies. It can also increase appetite and aid digestion.

6. Mash wine: With the arrival of spring, the sweat pores all over the body are also opening. In some places in the northwest, every household is required to drink mash wine and eat egg pancakes mixed with mustard juice during the Jingzhe Festival to drive away the accumulated coldness in the body.

7. Pancakes: In some areas of Shandong, farmers will light a stove in the courtyard to bake pancakes on the Waking of Insects Day, which means that the smoke and fire will kill the pests.

Because pancakes are made from raw grains and the bran has not been removed, they are rich in nutrients, taste crispy and soft, and are easy to store and carry. They are a very unique local food.

Some people believe that eating pancakes requires chewing for a long time, so it can stimulate the stomach, promote appetite, and promote facial nerve movement. It is beneficial to maintaining the health of the visual, auditory and olfactory nerves and slowing down aging. It can be regarded as a health food.

Leek pie On this day, leeks are used to make pies because leeks are pungent and slightly acidic and contain volatile oil, which can dissipate fatigue and activate blood circulation, warm the middle and reduce qi, tonify deficiency and strengthen yang, and play a disinfecting role in the intestines.

Leek juice can be used externally to remove the venom of various snakes, scorpions and evil insects. If there are bugs crawling into people's ears, just pour the juice into the person and the bugs can be driven out.

Xin Gao Xin Gao, whose real name is Yin Gao, is a traditional seasonal delicacy in Jiangsu.

The glutinous rice cake is white and soft, sweet and delicious, cool but not hard. It is available for nearly two months every year from the Waking of Insect to the Beginning of Summer. It is no longer sold in the market before the Beginning of Summer.

The Donkey Rolls: "After the Jing of Insects, all insects are alive." After the Jing of Insects, all things revive, and many detoxifying activities are popular among the people.

According to the old rules, it is popular in Tianjin to eat "donkey rolling" every year during the Jingzhe period. The meaning of this is: when the pest dies, the person will stand up.

Stir-fried vegetables: "Spring thunder bursts and insects chirp." During the period of the Jingzhe, it is suddenly warm and cold, and strong liver qi can easily damage the spleen. Therefore, during the Jingzhe season, you should eat less sour food and eat more sweets such as jujubes and yams to nourish the spleen.

Therefore, in the Beijing area, people pay attention to eating spring pancakes rolled with stir-fried vegetables, which are elegant and delicious, and also seek to be beautiful.

Eating spring bamboo shoots: After the wake of hibernation, the weather becomes obviously warmer and the humidity becomes heavier. Light food has the benefits of strengthening the spleen, appetizing and speeding up metabolism.

The bamboo shoots will emerge from the soil after the beginning of spring, and the meat will be tender and delicious.

From a health perspective, eating more crude fiber vegetables such as spring bamboo shoots and celery has a good effect on gastrointestinal motility.

1. Keep your diet light. As the weather warms up after the hibernation, your diet should also change from preferring strong flavors in winter to warm and light foods. It is especially recommended to eat more fresh vegetables and fruits, as well as protein-rich foods to help strengthen your body and resist the gradual awakening of the outside world.

of viruses and bacteria.

2. Eat more pears. During the Waking of Insects season, when the weather turns warm and cold, the climate is relatively dry, which can easily lead to dryness of the mouth and exogenous cough.

There is a folk custom in my country of eating pears on the Day of Waking of Insects.

Experts say that raw pears are cold in nature and sweet in taste, and have the effects of moistening the lungs, relieving coughs, nourishing yin and clearing away heat.

In addition, cough patients can also eat lotus seeds, loquats, Luo Han Guo and other foods to relieve their pain. The diet should be light, greasy foods are best avoided, and irritating foods such as peppers, onions, garlic, and peppers should also be eaten less.