-Prepare ingredients-

One iron stick yam (about 3cm)

5.6 big red dates

Half a white fungus

-Steps-

1. Peel the iron stick yam and soak it in cold water, and the red dates should also be soaked and washed. Soak the tremella for a while in advance. The amount in my photo is a little too much, so just follow the amount in my formula.

2. Slice the yam and soak it in cold water to prevent it from turning black. Cut the jujube and remove the core. Tremella is softened and enlarged, and the slightly yellow roots are removed and broken into small flowers.

3. put all the materials in a health pot (1.8L) without adding water. Don't be too full, it's easy to jump out.

4. Turn the health pot to the boiling water first, and then switch to cereal and continue cooking for about 1 hour.

5. the soup will be cooked when it becomes a little sticky. I put a little more red dates, which are already sweet. If you like something sweet, you can put a little rock sugar after cooking and stew it for a while.