Eggplant is a common vegetable in daily life. Eggplant is rich in vitamin P, which can lower blood pressure, absorb fat and help lose weight. Many people also like to use it when making noodles. Eggplant is used as marinade to make the noodles more delicious and nutritious. So how to make eggplant noodle soup? How to make eggplant noodle soup

The noodles are simple to make, save time and effort, and are popular among office workers. The key to delicious noodles is braised noodles. There are many ways to make noodles braised. The most common ones are egg braised, minced meat braised, and various vegetable braised. Eggplant braised is the most commonly made and favorite noodle braised in my family. , the ingredients are very simple, but the taste is extraordinary.

Preparation of ingredients: noodles, 1 pound of eggplant, 2 peppers, 1 piece of pork, appropriate amount of pork

1. Wash the eggplant, remove the head and tail, then peel off the skin, then divide into 4 halves. Dice the diced eggplants and soak them in light salt water. This step can prevent the eggplants from oxidizing and turning black.

2. Remove the stems of the peppers, pull out the seeds, and cut them into small dices. If you can’t eat spicy food, you can use green peppers instead.

3. Cut the green onion into finely chopped green onions, and cut the pork into diced meat. I choose tenderloin, which is relatively tender. If you like something more fragrant, you can use pork belly. You don’t need to add too much meat. Add an appropriate amount. Just taste the fragrance of eggplant.

4. Add oil to the pot, the oil temperature is 50% hot, add the diced pork and stir-fry until the meat changes color, then add the chopped green onion, stir-fry until the chopped green onion is fragrant, then add the eggplant Ding, continue to stir-fry over high heat until the eggplant becomes soft, then add 2 tablespoons of soybean paste, and stir-fry quickly to prevent the sauce from sticking to the bottom of the pot. Stir-fry evenly, then add an appropriate amount of water, and bring to a boil over high heat.

5. After the pot is boiled, we adjust the base flavor: put 1 spoon of light soy sauce, add 1 spoon of salt, 1 spoon of sugar, stir evenly, then pour in an appropriate amount of water starch to thicken the gravy, and finally pour Add the peppers, stir evenly and bring to the boil again, then turn off the heat and serve. The eggplant marinade is ready.

6. Add more water to the pot, then add 1 tablespoon of salt (to prevent the noodles from sticking to the pot). After the water boils, add the noodles. You can roll the noodles by hand or use dried noodles. I used them today. What we make is hand-made noodles, one is made with carrot juice, and the other is egg noodles. They are rich in nutrients and beautiful in color. They are appetizing just by looking at them, and children also love to eat them!

7. Put the noodles into the pot and stir them constantly with chopsticks to prevent the noodles from sinking to the bottom and sticking to the pot. Cook for about 3 and a half minutes. Take out one and taste it. If there is no hard core anymore, the noodles are cooked. We put the noodles Take it out and pour it into cold boiled water. The noodles will taste better and be more chewy after being soaked in cold boiled water!

8. Pour the prepared eggplant brine over the noodles that have been soaked in cold water. They will smell fragrant. Look. I'm so greedy! It's so delicious! If you like it, hurry up and try it. Nutritional value of egg pancakes

Egg pancakes contain protein, fat, sugar, inorganic salts, etc. The yolk of eggs contains a large amount of lecithin, which can supplement nutrients for the brain. Egg pancakes absorb a large amount of fat during the frying process, and the protein is denatured, making it easy to be digested and absorbed by the human body. Egg pancakes contain zinc, iron, phosphorus and other minerals, all of which are essential for the human body. They can repair human tissues and promote metabolism. Egg pancakes are rich in carbohydrates, which can regulate fat metabolism, provide dietary fiber, and enhance intestinal function.

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals, which can meet the human body’s nutritional needs for seed production;

< p> 2. Eggs contain lecithin and vitellin, which are good for the development of the nervous system and body. The content of DHA is also very high, which has a good supplementary effect on improving people's memory and strengthening the brain;

3. Vitamin B and other trace elements in eggs can decompose and oxidize carcinogens in the human body, and can play a very good role in preventing cancer.

The ingredients of egg pancakes are mainly made of eggs, high-quality flour, starch, edible salt, chicken essence, green onions, oil, etc. It not only tastes very good, but also is not easy to get angry, which is very good Nutritional source; there are many ways to make egg pancakes, and everyone can add different condiments according to their own taste. Whether it is paired with porridge or soy milk, it is very good.