Speaking of the name Green Bud, you are definitely not familiar with it. Actually, it's an alias for the lettuce we usually eat. Lettuce is a common green vegetable. What we usually eat most often is fried lettuce, which tastes delicious, but lettuce actually has only leaves, so can lettuce leaves be eaten?

Can the leaves of lettuce be eaten? Lettuce is a nutritious food. People usually make its roots into delicious food, but they will throw away its leaves, because most people think lettuce leaves are inedible. In fact, the tender leaves of lettuce are also good food, which contains more nutrients than the roots of lettuce. The production process of lettuce leaves is also very simple and delicious.

Life will also see some more authentic home-cooked dishes about lettuce leaves, such as cold lettuce leaves. Many people like to eat cold lettuce leaves, which are nutritious, delicious and simple to make. Lettuce leaves have higher nutrients than stems, and can also promote gastrointestinal function, reduce blood lipid and control blood sugar. Like a friend might as well give it a try.

Cold lettuce leaves can be lettuce 800g, soy sauce 10g, vinegar 10g, sugar 10g, monosodium glutamate 3g, sesame oil 5g and Chili oil 5g.

Then wash the leaves of lettuce, blanch with boiling water, drain and cool, cut into shreds and put them on a plate, pour in the juice made of soy sauce, vinegar, sugar and sesame oil, and add some Chili oil and mix well.

After reading the introduction about whether lettuce leaves can be eaten, we know that lettuce leaves are completely edible, so don't throw away the leaves easily when eating lettuce in the future, they can be used for cold salad and make full use of its nutritional value.

How to eat lettuce leaves Lettuce is a very common green vegetable in life. We often eat lettuce. Generally, we only eat the roots of lettuce, not the leaves. Today, let's see how to eat lettuce leaves.

First, add water to the lettuce leaf soup to make flour water for later use. Copy the washed lettuce leaves with hot water, remove and drain, and chop them up. Then boil the water. After the water is boiled, pour the flour water into the pot and stir well. After the water is boiled again, sprinkle the broken eggs into the pot, then add the copied lettuce leaves and add some salt.

Second, stir-fry lettuce leaves. Pick up the washed lettuce leaves in hot water, take them out and chop them up. Heat the oil pan, add the hot sauce and stir fry, then add the cabbage and stir fry, then add the lettuce leaves and sugar and stir fry evenly.