pregnant women who are 8 months pregnant are getting closer and closer to delivery, and the fetus grows rapidly. Pregnant women who are pregnant for 8 months need to maintain nutrient intake. What should pregnant women eat after 8 months of pregnancy?

The nutritional points of pregnant women who are 8 months pregnant are suggested to eat 5-6 meals a day, and you can also eat more porridge and soup with stomach nourishing effect and easy digestion and absorption

. When making these porridge, you can add ingredients according to your own taste and specific situation, or eat them with some side dishes and meat; You can boil it thick or thin. If you gain too much weight, expectant mothers should control their diet properly according to the doctor's advice, eat less starch and fat, and eat more foods with high vitamin content in protein, so as to avoid the baby's excessive growth and make delivery difficult.

nutrients needed after 8 months of pregnancy. After 8 months of pregnancy, besides a large amount of glucose for the rapid growth of the fetus and the storage of glycogen and fat in the body, a certain amount of fatty acids, especially linoleic acid, is needed. At this time, it is also the peak of brain proliferation,

cerebral cortex

proliferates rapidly, and rich linoleic acid can meet the needs of brain development. After 8 months of pregnancy, in order to reduce edema and < P > pregnancy induced hypertension syndrome < P >, less salt should be put in the diet. At the same time, diet should not be

unrestrained

, and weight gain should be limited to less than 351 grams per week.

Pay attention to control the intake of salt and water in the diet adjustment of pregnant women after 8 months of pregnancy, so as to avoid edema and even pregnancy poisoning.

For some foods with high energy, such as sugar, honey and other sweets, it is advisable to eat less to prevent the loss of appetite and affect the intake of other nutrients.

Choose foods with small size and high nutritional value, such as

animal foods

; Reduce foods with low nutritional value and large volume, such as potatoes and sweet potatoes;

expectant mothers adjust their diet according to their weight gain, and store the necessary energy for delivery. The seasoning of the diet should be as light as possible, and eat less salt and soy sauce. When it is really difficult to swallow, jam and vinegar can be used for seasoning. You can eat less and eat more meals at ordinary times.

ensure the quality and variety of diet;

appropriately increase the intake of heat energy, protein (animal food and soybean food should be eaten more) and

essential fatty acid

(eating more marine fish can be beneficial to the supply of DHA) to meet the needs of fetal brain development, appropriately limit the intake of carbohydrates and fats (that is, reduce the amount of staple foods such as rice and flour) and eat less fruits, so as to prevent the fetus from growing too big and affecting the smooth delivery

. Regular intake of

milk

, fish and bean products; Shrimp skin, animal liver and blood are high in iron and should be eaten regularly;

Take enough vitamins, especially

vitamin B1

, if lacking, it will easily cause vomiting, burnout and other symptoms, and lead to

uterine contraction fatigue

and delay

the labor process

, so pregnant women should eat more coarse grains rich in vitamin B1;

Recommended recipe for pregnant women who are pregnant for 8 months to nourish the five zang-organs food-delicious

Ham porridge

Ingredients: 1 tender chicken, 311g of japonica rice, chopped green onion, coriander, refined salt and water.

Method:

1.

Rinse the chicken, put it in a boiling water pot and take it out; Wash the japonica rice and chop it.

2.

Put the pot on the fire, add a proper amount of water, clean chicken and cooking wine, first boil it with high heat, then simmer it with low heat until the chicken is cooked, take out the chicken, add japonica rice and cook it slowly until porridge is cooked.

3.

Peel the chicken, tear it into thin strips, put it in porridge and add seasoning.

I hope these can help you.