First of all, prepare the ingredients: cooking oil, eggs, green peppers (according to personal preference), chopped green onion (I think this is definitely available), soy sauce, sauce (I use the cooked sauce I bought, depending on personal preference, not unique).
Step 1: We chop the green peppers, cut the shallots into chopped green onions, put them on a plate, pour in cooking oil and soy sauce, and stir well.
Step 2: Beat the eggs into the dish, and gently beat the protein connected with each egg with chopsticks to make each egg tasty.
Step 3: Steam in the pan for 10 minute. After cooking, you can pour a little seafood soy sauce on the surface of the egg, and the color will look better.
Is it simple? You can finish your food in two minutes. You can try!
Eggs contain other important micronutrients, such as potassium, sodium, magnesium and phosphorus, especially the iron content in yolk is 7 mg/100 g. Eating eggs for babies can supplement the iron lacking in milk. Eggs are rich in phosphorus, but calcium is relatively insufficient, so feeding milk and eggs together can complement each other. The contents of vitamins A, B2, B6, D, E and biotin in eggs are also very rich, especially in egg yolk, which are dissolved with fat and easily absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, so attention should be paid to eating with foods rich in vitamin C.