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I feel guilty every time my colleagues treat me to snacks. If I eat high-calorie snacks, my dietary taboos will fail. If you don't eat, it's unsociable, sorry for your stomach. There is nothing wrong with eating snacks! Relieving anxiety can also relieve emotions. However, in order to prevent everyone from going down for half a month, I summarized and sorted out the snacks that I can eat even if I am afraid of being fat. Don't miss the little fairies who lose weight.

1.0 calorie jelly

: 59 yuan /2 boxes

First of all, I will introduce you to a zero calorie jelly. The main ingredients are konjac and edible gum. The taste is q-elastic, and the heat can be ignored. However, the entrance will be a little sweet, because erythritol is added, and konjac has super water absorption ability, which can bring you a full feeling of fullness.

Moreover, this 0-card jelly has a variety of flavors to choose from. This time, it tastes like peach and coffee, and there are many ways to eat it. It can be eaten directly by tearing it open, and can also be served with drinks such as coffee and milk. It's delicious. When summer comes, you can also freeze 0-calorie jelly in ice cubes and harvest a box of 0-calorie popsicles!

2. Low-fat and high-protein chicken breast pills: 39 yuan /3 bags.

This low-fat chicken breast pill is low in fat and high in protein, which is suitable for reducing fat and increasing muscle. Each chicken breast meatball (about 12g) has only 0.27g fat, but it is as high as 2g protein, and its calorie is only 1 1.4 kcal, which is about110 apples. Moreover, it tastes q-bomb, and the chicken is tender and not old at all, especially refreshing and not greasy at all. This is because it chose high-quality chicken breast and added water chestnut to the chicken puree.

3, low-fat whole wheat nut crisp: 49 yuan /2 boxes.

Unlike ordinary high-oil and high-sugar biscuits, this biscuit does not add sugar and oil. Although there is no sugar, you can enjoy the fragrance of natural grains and the sweetness of fruits. Moreover, almond slices and cashews are added, which makes the taste richer. Independent small package, one pack at a time 100 calories, controllable calories, solid taste, first-class effect of carrying hunger, just right for solving the problem as lunch.

4, Wang spicy konjac hairy belly: 24.5 yuan/12 packs.

It is nothing new for konjac to imitate hairy belly. This kind of konjac snack is prone to problems-high in fat, sugar and sodium, and you can't stop eating it every time ... several packs are easy to burden your body. However, Wang's spicy and delicious konjac hairy belly solved this problem well.

It tastes like a hairy belly that has just been turned up and down in the pot, crunchy. There are fragrant roasted cumin, Chongqing hot pot, hot and sour snail powder and so on in the taste, which is very creative. According to the feedback from friends who bought it, the seasoning and crispness of this konjac hairy belly are good, and the spicy degree is moderate. From the analysis of nutrient composition table and ingredient table, the tripe made by Wang Spicy Konjac is really good at reducing oil, salt and sugar. The ingredients are only water, konjac flour, seasoning and various flavors of seasoning oil, which is relatively simple.

5. Mint healthy konjac jelly: 39.9 yuan/12 packs.

Students who like Duang-Duang sweet jelly should not miss it. In order to make konjac jelly delicious, some manufacturers will add sugar, fructose syrup, sugary juice, etc ... When it becomes sweet, the burden will increase. The biggest advantage of Mint Health's konjac jelly is that it can satisfy the flavor and taste of Q-bomb jelly, and it can also achieve almost zero burden.

Mint Health This konjac jelly has a sugar content of 0 and a calorie of 0. Some friends will be curious-why is the calorie still zero when mint has a higher content of healthy carbohydrates? Carbohydrates on the nutrient composition list include indigestible carbohydrates and digestible carbohydrates. Through the analysis of the composition table, the carbohydrate of this jelly is mainly composed of dietary fiber and erythritol, which is not easy to be digested and utilized by human body. Erythritol itself has an energy coefficient of 0 kcal, and dietary fiber provides little heat, so the heat is almost zero. Seeing this, the stars who control sugar gluttony will laugh when they fall asleep.