The average calorie is about 500Kcal, which is quite suitable for girls in the fat-reducing period.
One. Materials used
Proper amount of vegetables and low-fat meat.
Fat-reducing convenient lunch method 1
1, broccoli and shrimp are cooked, cooled with cold water, sprinkled with a little salt and mixed well; 2. After the potatoes are cooked, crush them and pour in half a teaspoon of oil, a little black pepper and a pinch of salt; 3. After the chicken breast is cooked in cold water, it is shredded, mixed with the cooked crab mushroom, and topped with soy sauce and half a teaspoon of oil.
Ways to reduce fat and facilitate lunch 2
1, potatoes cooked and sliced, sprinkled with salt and black pepper; 2. Heat the non-stick pan, add a teaspoon of oil and add the chicken breast; 3. Fry in medium fire until both sides are brown and cooked in the middle; 4. Season with salt and black pepper. The dishes next to the chicken breast are purple cabbage and shredded Chinese cabbage, and the green powder on the potato is coriander powder, no need. )
Ways to reduce fat and facilitate lunch 3
1, shred favorite vegetables, and cook and shred chicken breast for later use; 2. Add cooked vermicelli that has been completely cooled by cold water, pour in soy sauce, white vinegar and half a teaspoon of sugar and mix well; 3. Mix canned tuna with Chili powder, black pepper and half a teaspoon of oil in water (olive oil is better, corn oil, sunflower oil, salad oil and other oils without big special smell are also acceptable); (If it's canned tuna in oil, you don't need to put oil. Try to skim off some oil. )
Practice of reducing fat lunch box 4
1, corn kernels, soybean kernels and carrot kernels are blanched and cooled; 2. Add black pepper and salt and mix well; 3. Cook and shred the chicken breast, drizzle with soy sauce, white vinegar and half a teaspoon of oil, and mix well with coriander and pepper.
Ways to reduce fat and facilitate lunch 5
1, cook miscellaneous grains rice (the red beans, millet and oats I use need to be soaked in advance); 2. Blanch broccoli, slice carrots and cucumbers, mix with shelled boiled shrimp, then pour lemon juice, salt and black pepper and mix well; 3. Mix canned tuna soaked in water with chopped boiled eggs, add a spoonful of salad dressing and a pinch of Chili powder and mix well (if canned tuna soaked in oil is used, salad dressing is not needed). Don't think salad dressing is the enemy of losing weight at the sight of it. This spoonful of salad dressing is less than 10g, and the fat of this lunch basically depends on it. )
Ways to reduce fat and facilitate lunch 6
1, slice carrot and burdock and blanch; 2. After boiling a cold water, pour in soy sauce and half a teaspoon of oil, sprinkle with sesame seeds and shallots and mix well; 3. Cut the bean skin into appropriate sizes, slightly smear soybean sauce and add your favorite vegetables and meat; 4. Mix the cooked shrimp and lettuce, then pour in lemon juice and sprinkle with salt and black pepper.
skill
The average calorie per serving is about 500 kilocalories, which is quite suitable for girls in the fat reduction period.