Don't eat! It is everyone's melancholy to gain three pounds every holiday, so how can we ensure that we are not fat during the holiday? This is a very headache. So we should study it carefully. What I want to say is that obesity may not be caused by eating too much. This is also caused by irregular rest and exercise after the holiday.

As long as most of us have a holiday, it's like nobody cares. Can we try not to get fat? Usually, I go shopping at work and do some exercise to burn calories. These things disappeared during the holiday and can't be found again. For example, we have many holidays, and obviously we can't gain much weight by working regularly! So I still have to warn you, don't let yourself go.

We have many holidays and delicious food, but enough is enough. Don't be lazy on rest days, go to bed early and get up early to exercise during the day. Don't always stay in an air-conditioned room. WiFi watermelon is free. You can go swimming and play in the wild for a while.

Life is not just beer and skittles. The most important thing is the law of work and rest. Eating and sleeping is obviously not a healthy lifestyle. But most people still like to sleep after eating. Because full blood is easy to run into the stomach, and the brain is easy to lack oxygen, so it is sleepy. Then if you sleep, eat and sleep. No amount of dieting is effective. As the saying goes, shut up and take your legs. That's the best way to lose weight. If you can't control your mouth, forget it. In fact, if you eat more, you can take more exercise. If you can't control your mouth, you'd better do professional exercise for two hours every day. Sahuan ran for two hours and ate all the food. It is also possible to keep his body balanced.

Therefore, it is impossible to gain three pounds by exercising more during the festival.