Anemia is a problem that exists for many people, especially most girls. It is mainly due to the basic reasons of the body itself. Of course, it also has a lot to do with one's diet. If a person is malnourished for a long time, then It is easy to become anemic. Anemia can actually cause many harms, so you must pay attention to blood replenishment. So, what is generally better to eat to replenish blood?

1. Boiled eggs with donkey-hide gelatin

Ingredients: 15 grams of donkey-hide gelatin, 2 eggs, 25 grams of brown sugar.

Method: Crush the donkey-hide gelatin and thaw it with steam. Add 500 ml of water to the pot, beat in the eggs, add the donkey-hide gelatin and cook, add brown sugar to taste.

Efficacy: Replenishing blood, suitable for anemia patients.

2. Guiqi steamed chicken

Ingredients: 20 grams of angelica root, 100 grams of astragalus root, 1 hen, cooking wine, ginger, green onion, salt, MSG, pepper, salt Appropriate amount of each.

Method: Slaughter the hen, remove the feathers and internal organs, boil it thoroughly in boiling water, rinse it in cold water, drain the water, wash the angelica root, cut it into several cuts, wash the ginger and green onion, Cut the ginger into large pieces and the green onion into long sections. Put the angelica root and astragalus root into the chicken belly, then put it into a basin with the chicken belly facing up. Place the ginger slices and green onion on top. Add clear soup, salt, cooking wine, and pepper. Cover. Steam in the steamer for about 2 hours, take it out, remove the ginger slices and scallions, add MSG to taste and eat.

Efficacy: Nourishes essence and blood, suitable for anemia patients.

3. Rehmannia glutinosa stewed chicken soup

Ingredients: 250 grams each of raw rehmannia glutinosa and maltose, 1 black-bone chicken.

Method: Slaughter the black-bone chicken, remove the feathers and internal organs, wash the raw rehmannia glutinosa, cut into strips 0.5cm wide and 2cm long, mix well with the caramel, put it into the belly of the chicken, and put the chicken in Cook it in the steamer without adding salt. Eat the meat and drink the soup after it is cooked.

Efficacy: Replenishing marrow and nourishing blood, suitable for regulating bone marrow deficiency, liver and kidney yin deficiency, heaviness, lack of Qi, and blood deficiency.

4. Shiquan Dabu Decoction

Ingredients: 10 grams each of Codonopsis pilosula, astragalus root for moxibustion, 3 grams of cinnamon, 15 grams each of Rehmannia glutinosa and Angelica sinensis, stir-fried Atractylodes macrocephala, white peony root in wine, 10 grams each of Poria cocos, 6 grams each of fried Ligusticum chuanxiong and moxibustion licorice. Cuttlefish, 50 grams each of pork belly, 500 grams of pork, appropriate amounts of ginger, pork rib bones, green onions, cooking wine, pepper, salt, and MSG.

Method: Wash all the Chinese medicines and put them into a clean gauze bag and tie the bag tightly; wash the pork, cuttlefish and pork belly, wash and smash the pork stick bones, and smash the ginger. Put all the ingredients into an aluminum pot, add an appropriate amount of water, add ginger, pepper, and salt, turn up the heat and bring to a boil, then simmer over a slow fire. When the pork is cooked, remove it and cut it into strips, then add it to the soup, and add the Chinese medicine Take it out of the bag, add a little MSG to taste when taking it, eat meat and drink soup, eat one bowl in the morning and evening, eat it all again after five days, fasting for people with colds and colds.

Method: Replenish qi and blood and treat anemia. It is suitable for patients with qi and blood deficiency and anemia.

5. Babao Chicken Soup

Ingredients: 5 grams each of Codonopsis pilosula, Poria cocos, fried Atractylodes macrocephala, white peony root, 2.5 grams each of moxibustion licorice, 7.5 grams each of Rehmannia glutinosa, Angelica sinensis, and 3 Ligusticum chuanxiong. Grams, one hen, 750 grams each of pork and pork offal bones, appropriate amounts of onions, ginger, cooking wine, MSG, and salt.

Method: Wash all the Chinese medicines, put them into a clean gauze bag, tie the mouth of the bag tightly, kill the hen, remove the feathers and wash the internal organs, wash the pork, wash and beat the miscellaneous bones. Crush the ginger, cut the green onion into sections, put the chicken, pork, medicine bag, and mixed bones into the pot, add an appropriate amount of water, bring to a boil over high heat, skim off the foam, add the green onion, ginger, cooking wine, and simmer over low heat Stew until the meat is tender, take out the medicine bag, add a little salt and MSG to taste.

Efficacy: Regulating Qi and blood, suitable for deficiency of Qi and blood, sallow complexion, lack of appetite, weakness of limbs and anemia, etc.

6. Angelica and mutton soup

Ingredients: 25 grams each of angelica, astragalus, and Codonopsis pilosula, appropriate amounts of onions, ginger, cooking wine, and MSG.

Method: Wash the mutton and put it into an aluminum pot. Wash the angelica, astragalus and dangshen, put them in a gauze bag, tie the mouth, put it into the aluminum pot, and add ginger and green onions at the same time. , cooking wine, salt, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the mutton is tender, add MSG and eat the meat and drink the soup.

Efficacy: Nourishes Qi and blood, suitable for blood deficiency, insufficient Qi and blood after illness and various anemias.

7. Spinach and duck blood soup

Ingredients: 250 grams of duck blood, 150 grams of spinach, 5 grams of minced green onions, 3 grams of salt, and 2 grams of sesame oil.

Method: Wash the duck blood, cut into 4 cm long and 1 cm thick pieces. Remove the old spinach leaves, break them apart, wash and blanch, cut into 6 cm long sections and set aside. Pour in vegetable oil and heat a little, add minced green onion and stir-fry until fragrant. Pour in appropriate amount of water and bring to a boil. Add in duck blood and bring to a boil. Turn to medium heat and simmer for 10 minutes. Add spinach, add salt, cook over low heat for 1 minute and then drain. Just apply sesame oil.

Efficacy: Spinach with duck blood can nourish the liver and blood, and has a certain auxiliary therapeutic effect on iron deficiency anemia.

8. How to eat in autumn

(1) Donkey-hide gelatin

Donkey-hide gelatin is probably a well-known health product that nourishes blood and nourishes the skin, because it is for For women, eating some donkey-hide gelatin daily can not only replenish blood, but also because after eating donkey-hide gelatin, the qi and blood will be sufficient, so the whole person will look more temperamental, more like a peach blossom, and charming.

Eating donkey-hide gelatin can regulate women from the inside, and it is more beneficial to replenishing blood and regulating qi. However, eating donkey-hide gelatin is also very particular. In principle, not everyone is suitable for taking donkey-hide gelatin to maintain health.

(2) Angelicae

Traditional Chinese medicine believes that Angelicae has the functions of activating blood, nourishing blood, etc. Therefore, for women with irregular menstruation, anemia, and dysmenorrhea, they should eat some Angelicae on a daily basis. It also helps relieve menstrual discomfort.

(3) Black sesame seeds

Traditional Chinese medicine believes that black food enters the kidneys, and the kidneys can produce blood, so black sesame seeds can effectively promote blood replenishment.

(4) Red dates

From the perspective of supplementing type with type and color with color, red food itself has the effect of nourishing blood. In fact, red dates are one of the best health care products for women to replenish blood. Therefore, it is recommended that women with anemia eat more red dates daily, or make them into soups or desserts. However, remember that red dates also contain sugar, so For diabetic patients, remember to consume too much. Of course, the same is true for black dates. The iron content in black dates is also very rich.

(5) Mulberries

Mulberries are known as "blood-tonifying fruits" among the people. In fact, this is because mulberries are the most abundant natural iron among known fruits. Fruit, precisely because mulberries have a powerful effect of promoting blood circulation and replenishing blood, so in a sense, they also have a beauty effect, but for pregnant women, especially those who are less than three months pregnant, it is best to Stop eating it.

(6) Lotus root

Many people know that lotus root has the effect of strengthening the spleen and nourishing the stomach. In fact, if eaten raw, lotus root can cool the blood, stop bleeding and disperse blood stasis. This is because for people with heavy postoperative bleeding, eating lotus root can reduce blood loss. Autumn is the season when lotus root is on the market, so eating lotus root appropriately will also be of great help in replenishing blood.

(7) Grapes

The grapes mentioned here are purple rather than green grapes. Purple grapes themselves are very good blood-tonifying fruits, and they contain a lot of iron. Especially grape skin is rich in nutrients. Therefore, many women eat raisins as a snack. In fact, this is also a good snack that can satisfy cravings and replenish blood.

(8) Longan meat

It is also called longan. I believe everyone knows that longan can replenish blood. There is a saying among the people that eating longan can replenish blood, so many longan bubbles have also evolved. Wine, longan gum and other local specialties, but it is undeniable that the sugar content of longan meat is also very high, so you must not overeat when eating.

(9) Black-bone chicken

Traditional Chinese medicine believes that black-bone chicken has the effect of warming the body and replenishing qi. In fact, when the four ingredients of black-bone chicken and angelica are boiled together into a soup, it not only replenishes blood, but also beautifies the skin.

In fact, many foods in life have the effect of replenishing blood, such as pork liver and spinach. These iron-rich foods are also good choices for replenishing, nourishing and activating blood. Of course, if you want to make better use of these foods to nourish your blood, scientific eating methods are also very important.