For fruits, vegetables, fruit juice, sweet drinks and other foods, the higher the carbohydrate, the higher the calorie.
This kind of food is usually low in fat (except durian and avocado) and low in protein. Their main source of heat is carbohydrates (including sugar and starch), especially sugar.
Therefore, the same kind of fruit, sweet varieties have higher calories than non-sweet varieties.
The greater the water content in food, the lower the calorie value. Conversely, the more dry goods, the higher the calorie value.
For example, compared with different vegetables, vegetables with high moisture content have the lowest calories, such as wax gourd, cucumber and lettuce. , "moist", and the heat is only 10~20 kcal/100g.
In comparison, although sweet peas, beans and so on. It is also considered as a high-moisture food, with a little more "dry food" and a calorie of 30~50 kcal/100g. Starch-containing potatoes and yams have higher calories, reaching the level of 60-80 kcal/100g.
For example, 1 bowl of rice is boiled with water to make 3 bowls of rice porridge. Although it is large, the total heat has not changed, so the heat density is small. On the other hand, if the sweet potato is turned into dried sweet potato, there will be less water, more dry goods and greater heat density.
People's Network-Four Methods for Judging the Calorific Level of Food
People's Network-Four methods to easily judge the calorie level of food.