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Summer is the most uncomfortable season for foodies. Is there any delicious food that won’t make you fat?

1. Ingredients for fried white radish: 1 white radish, 2 eggs.

Seasoning: appropriate amounts of low-gluten flour, bread crumbs, salt and pepper.

Method: 1. First wash and peel the white radish, then cut the radish into various shapes according to personal preference.

(Although it is cut casually, it should not be thick, so it is easier to cook.) The editor likes to cut the radish into the shape of fried shrimp, and occasionally cut it into the shape of fried potato slices or fried pork chops.

2. Break the eggs into pieces and set aside in the same direction (beating, not beating).

Dip the radish in salt and pepper, then dip it in low-fat flour and spread it evenly on the egg mixture. Finally, roll it twice in the bread crumbs to evenly coat both sides with the bread crumbs.

3. Add oil to the hot pan, heat it up, then add the radish and fry until golden brown on both sides, then take it out, drain the oil, and finally put it on a plate and pour the sauce on it.

2. Ingredients for oatmeal and apple bread: 250g high flour, 50g oatmeal plate, 100g boiling water, 200g chopped apples, 50g water, 100g natural yeast, half a spoonful of instant yeast, and a small spoonful of salt.

Method: 1. Soak the oats in boiling water first, mix evenly and set aside.

2. Crush the apples into apple puree and cut them into small pieces.

3. Take a slightly larger pot and pour in the yeast, yeast, oatmeal paste and chopped apples. Stir them evenly and then gradually add the salt and powder (it is recommended to stir the salt and powder evenly first and then put them down and knead them together).

until there is no dry powder left.

4. Put the kneaded dough in a container, cover it with a lid, let the dough ferment, and take it out after 10 minutes.

5. Grease a cutting board with oil, then put in the dough and knead it for a few times, then put it back into the container and take it out after 10 minutes.

6. Repeat step 5 and wait until the dough has fermented for about 1 hour and take it out.

7. Preheat the oven to 290 degrees (baking with the slate and baking sheet). This process will take about 40 minutes. Take out the dough, shape the dough into a round, put the smooth side into the fermentation blue, and then

Cover with a layer of plastic wrap and wait for the second fermentation until it can spring back partially when pressed lightly with your finger.

8. Place the dough on the bottom of a baking tray covered with baking paper, evenly spread the egg wash, and sprinkle with oatmeal as decoration.