Both Chufu and Zhongfu have specific dietary customs. People are used to eating dumplings in Chufu and noodles in Zhongfu.

So what does Mofu eat?

The last period of the Dog Days is also the hottest day of the year.

At this time, the human body consumes a lot of energy and needs to nourish its vitality.

Therefore, Mofu's diet should mainly focus on clearing away heat and relieving summer heat, strengthening the spleen and replenishing qi.

Soups and porridges are light and easy to digest, making them a good choice for tonic.

Mung bean soup, lotus leaf porridge, lotus seed lily porridge and other soups and porridges can not only clear away heat and relieve heat, but also replenish water and nutrition.

Light vegetables such as cucumber, winter melon, bitter melon and other cooling vegetables can help reduce heat and heat.

These vegetables are hydrated, rich in vitamins and minerals, and can replenish the nutrients lost by the body.

Fruits such as watermelon, peaches, pears and other fruits are rich in water, rich in vitamins and antioxidants, and have the effect of clearing away heat, relieving heat, producing body fluids and quenching thirst.

Fish and shrimps The meat of fish and shrimps is fresh and tender, easy to digest, and rich in protein and unsaturated fatty acids.

Eating fish and shrimp in Mofu can supplement nutrition and enhance physical fitness.

Some medicated dietary formulas are also suitable for consumption in the late morning, such as silver flower tea to clear away heat and detoxify, poria cocos porridge to strengthen the spleen and stomach, angelica stewed chicken soup to nourish qi and blood, etc.

These medicinal formulas not only nourish the body but also regulate the body.

Dietary taboos: Mofu's diet should be mainly light and avoid spicy, greasy and thick-tasting foods.

Eat less raw and cold food to avoid damaging the spleen and stomach.

Other suggestions: In addition to dietary adjustments, you should also pay attention to the following things during the period of depression: Ensure adequate sleep: Sleep can help relieve fatigue and restore vitality.

Appropriate exercise: Moderate exercise can promote metabolism and enhance physical fitness.

Pay attention to heatstroke prevention: In hot weather, take sun protection and hydration measures to avoid heatstroke.

Stay in a good mood: A good mood also helps to strengthen immunity and resist the heat.

Mofu's dietary regimen varies from person to person and should be adjusted according to one's own physique and health status.

If you feel obviously unwell, you should seek medical treatment promptly.